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  6. Caper vs. Garlic powder

Caper vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between caper and garlic powder

  • Caper contains less vitamin B6, phosphorus, iron, selenium, manganese, vitamin B1, potassium, zinc, and fiber than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder has 39 times less sodium than caper. Caper has 2348mg of sodium, while garlic powder has 60mg.

Food types used in this article are Capers, canned and Spices, garlic powder.

Infographic

Caper vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +97.5%
Contains more PotassiumPotassium +2882.5%
Contains more IronIron +238.3%
Contains more CopperCopper +42.5%
Contains more ZincZinc +834.4%
Contains more PhosphorusPhosphorus +4040%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1155.1%
Contains more SeleniumSelenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin KVitamin K +6050%
Contains more Vitamin B1Vitamin B1 +2316.7%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +2651.9%
Contains more Vitamin B6Vitamin B6 +7091.3%
Contains more FolateFolate +104.3%
Contains more CholineCholine +938.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Garlic powder DV% diff.
Vitamin B6 0.023mg 1.654mg 125%
Sodium 2348mg 60mg 99%
Phosphorus 10mg 414mg 58%
Iron 1.67mg 5.65mg 50%
Selenium 1.2µg 23.9µg 41%
Manganese 0.078mg 0.979mg 39%
Vitamin B1 0.018mg 0.435mg 35%
Potassium 40mg 1193mg 34%
Protein 2.36g 16.55g 28%
Zinc 0.32mg 2.99mg 24%
Fiber 3.2g 9g 23%
Carbs 4.89g 72.73g 23%
Vitamin K 24.6µg 0.4µg 20%
Copper 0.374mg 0.533mg 18%
Calories 23kcal 331kcal 15%
Vitamin B5 0.027mg 0.743mg 14%
Choline 6.5mg 67.5mg 11%
Magnesium 33mg 77mg 10%
Folate 23µg 47µg 6%
Calcium 40mg 79mg 4%
Vitamin C 4.3mg 1.2mg 3%
Polyunsaturated fat 0.304g 0.178g 1%
Vitamin B3 0.652mg 0.796mg 1%
Vitamin E 0.88mg 0.67mg 1%
Vitamin A 7µg 0µg 1%
Fats 0.86g 0.73g 0%
Net carbs 1.69g 63.73g N/A
Sugar 0.41g 2.43g N/A
Vitamin B2 0.139mg 0.141mg 0%
Saturated fat 0.233g 0.249g 0%
Monounsaturated fat 0.063g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +17.8%
Contains more WaterWater +1200%
Contains more OtherOther +127.1%
Contains more ProteinProtein +601.3%
Contains more CarbsCarbs +1387.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Poly. FatPolyunsaturated fat +70.8%
Contains more Mono. FatMonounsaturated fat +82.5%
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.