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Caper vs Paprika - In-Depth Nutrition Comparison

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Important differences between Caper and Paprika

  • Caper has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Manganese, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A RAE is 273% more.
  • Caper has 35 times more Sodium than Paprika. Caper has 2348mg of Sodium, while Paprika has 68mg.

The food varieties used in the comparison are Capers, canned and Spices, paprika.

Infographic

Caper vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Calcium +472.5%
Contains more Iron +1165.9%
Contains more Magnesium +439.4%
Contains more Phosphorus +3040%
Contains more Potassium +5600%
Contains less Sodium -97.1%
Contains more Zinc +1253.1%
Contains more Copper +90.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +472.5%
Contains more Iron +1165.9%
Contains more Magnesium +439.4%
Contains more Phosphorus +3040%
Contains more Potassium +5600%
Contains less Sodium -97.1%
Contains more Zinc +1253.1%
Contains more Copper +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Vitamin C +377.8%
Contains more Vitamin A +35591.3%
Contains more Vitamin E +3206.8%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +9196.3%
Contains more Vitamin B6 +9208.7%
Contains more Folate +113%
Contains more Vitamin K +226.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +377.8%
Contains more Vitamin A +35591.3%
Contains more Vitamin E +3206.8%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +1442.9%
Contains more Vitamin B5 +9196.3%
Contains more Vitamin B6 +9208.7%
Contains more Folate +113%
Contains more Vitamin K +226.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Paprika
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Paprika Opinion
Net carbs 1.69g 19.09g Paprika
Protein 2.36g 14.14g Paprika
Fats 0.86g 12.89g Paprika
Carbs 4.89g 53.99g Paprika
Calories 23kcal 282kcal Paprika
Starch g g
Fructose g 6.71g Paprika
Sugar 0.41g 10.34g Caper
Fiber 3.2g 34.9g Paprika
Calcium 40mg 229mg Paprika
Iron 1.67mg 21.14mg Paprika
Magnesium 33mg 178mg Paprika
Phosphorus 10mg 314mg Paprika
Potassium 40mg 2280mg Paprika
Sodium 2348mg 68mg Paprika
Zinc 0.32mg 4.33mg Paprika
Copper 0.374mg 0.713mg Paprika
Vitamin A 138IU 49254IU Paprika
Vitamin E 0.88mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 0.9mg Caper
Vitamin B1 0.018mg 0.33mg Paprika
Vitamin B2 0.139mg 1.23mg Paprika
Vitamin B3 0.652mg 10.06mg Paprika
Vitamin B5 0.027mg 2.51mg Paprika
Vitamin B6 0.023mg 2.141mg Paprika
Folate 23µg 49µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 80.3µg Paprika
Tryptophan mg 0.07mg Paprika
Threonine mg 0.49mg Paprika
Isoleucine mg 0.57mg Paprika
Leucine mg 0.92mg Paprika
Lysine mg 0.69mg Paprika
Methionine mg 0.2mg Paprika
Phenylalanine mg 0.61mg Paprika
Valine mg 0.75mg Paprika
Histidine mg 0.25mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 2.14g Caper
Monounsaturated Fat 0.063g 1.695g Paprika
Polyunsaturated fat 0.304g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
415
Paprika
Mineral Summary Score
68
Caper
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
85%
Paprika
Carbohydrates
5%
Caper
54%
Paprika
Fats
4%
Caper
59%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 2280mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.907g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.