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  6. Caper vs. Paprika

Caper vs. Paprika — In-Depth Nutrition Comparison

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Important differences between caper and paprika

  • Caper has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, manganese, and vitamin B3.
  • Paprika's daily need coverage for vitamin A is 273% more.
  • Caper has 35 times more sodium than paprika. Caper has 2348mg of sodium, while paprika has 68mg.

The food varieties used in the comparison are Capers, canned and Spices, paprika.

Infographic

Caper vs Paprika infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +439.4%
Contains more CalciumCalcium +472.5%
Contains more PotassiumPotassium +5600%
Contains more IronIron +1165.9%
Contains more CopperCopper +90.6%
Contains more ZincZinc +1253.1%
Contains more PhosphorusPhosphorus +3040%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1938.5%
Contains more SeleniumSelenium +425%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +377.8%
Contains more Vitamin AVitamin A +35085.7%
Contains more Vitamin EVitamin E +3206.8%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +784.9%
Contains more Vitamin B3Vitamin B3 +1442.9%
Contains more Vitamin B5Vitamin B5 +9196.3%
Contains more Vitamin B6Vitamin B6 +9208.7%
Contains more Vitamin KVitamin K +226.4%
Contains more FolateFolate +113%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Paprika DV% diff.
Vitamin A 7µg 2463µg 273%
Iron 1.67mg 21.14mg 243%
Vitamin E 0.88mg 29.1mg 188%
Vitamin B6 0.023mg 2.141mg 163%
Fiber 3.2g 34.9g 127%
Sodium 2348mg 68mg 99%
Vitamin B2 0.139mg 1.23mg 84%
Potassium 40mg 2280mg 66%
Manganese 0.078mg 1.59mg 66%
Vitamin B3 0.652mg 10.06mg 59%
Vitamin B5 0.027mg 2.51mg 50%
Polyunsaturated fat 0.304g 7.766g 50%
Vitamin K 24.6µg 80.3µg 46%
Phosphorus 10mg 314mg 43%
Copper 0.374mg 0.713mg 38%
Zinc 0.32mg 4.33mg 36%
Magnesium 33mg 178mg 35%
Omega-3 (ALA) 0.453g 28%
Vitamin B1 0.018mg 0.33mg 26%
Protein 2.36g 14.14g 24%
Fats 0.86g 12.89g 19%
Calcium 40mg 229mg 19%
Carbs 4.89g 53.99g 16%
Calories 23kcal 282kcal 13%
Selenium 1.2µg 6.3µg 9%
Saturated fat 0.233g 2.14g 9%
Choline 6.5mg 51.5mg 8%
Fructose 6.71g 8%
Folate 23µg 49µg 7%
Vitamin C 4.3mg 0.9mg 4%
Monounsaturated fat 0.063g 1.695g 4%
Protein per 100 calories 10g 5g N/A
Calories per 10 g protein 97kcal 199kcal N/A
Weight per 100 calories 435g 35g N/A
Unsaturated / Saturated Fat ratio 1.6 4.4 N/A
Net carbs 1.69g 19.09g N/A
Sugar 0.41g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +646%
Contains more ProteinProtein +499.2%
Contains more FatsFats +1398.8%
Contains more CarbsCarbs +1004.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2590.5%
Contains more Poly. FatPolyunsaturated fat +2454.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.