Caper vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between caper and surimi
- Caper has more copper, vitamin K, iron, fiber, and vitamin B2; however, surimi is higher in vitamin B12, selenium, and phosphorus.
- Caper covers your daily need for sodium, 96% more than surimi.
- Surimi has less sodium.
These are the specific foods used in this comparison Capers, canned and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +1068.8% |
| Contains more ManganeseManganese | +609.1% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +2241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +561.9% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 143mg | 96% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1.2µg | 28.1µg | 49% |
| Phosphorus | 10mg | 282mg | 39% |
| Copper | 0.374mg | 0.032mg | 38% |
| Protein | 2.36g | 15.18g | 26% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Iron | 1.67mg | 0.26mg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.139mg | 0.021mg | 9% |
| Folate | 23µg | 2µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Calories | 23kcal | 99kcal | 4% |
| Calcium | 40mg | 9mg | 3% |
| Manganese | 0.078mg | 0.011mg | 3% |
| Vitamin B3 | 0.652mg | 0.22mg | 3% |
| Potassium | 40mg | 112mg | 2% |
| Vitamin E | 0.88mg | 0.63mg | 2% |
| Magnesium | 33mg | 43mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 20µg | 1% |
| Polyunsaturated fat | 0.304g | 0.443g | 1% |
| Vitamin B5 | 0.027mg | 0.07mg | 1% |
| Vitamin B6 | 0.023mg | 0.03mg | 1% |
| Carbs | 4.89g | 6.85g | 1% |
| Fats | 0.86g | 0.9g | 0% |
| Net carbs | 1.69g | 6.85g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.233g | 0.191g | 0% |
| Monounsaturated fat | 0.063g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0.001g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1001.4% |
| Contains more ProteinProtein | +543.2% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
