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  6. Caper vs. Swiss cheese

Caper vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between caper and Swiss cheese

  • Caper has more copper and vitamin K; however, Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has 18 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while Swiss cheese has 1.4µg.
  • Swiss cheese is lower in sodium.

Food types used in this article are Capers, canned and Cheese, swiss.

Infographic

Caper vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +1184.6%
Contains more CopperCopper +695.7%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +2125%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +1265.6%
Contains more PhosphorusPhosphorus +5640%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +2400%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +918.8%
Contains more Vitamin KVitamin K +1657.1%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B5Vitamin B5 +1207.4%
Contains more Vitamin B6Vitamin B6 +208.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +138.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caper Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Sodium 2348mg 187mg 94%
Calcium 40mg 890mg 85%
Saturated fat 0.233g 18.227g 82%
Phosphorus 10mg 574mg 81%
Selenium 1.2µg 30µg 52%
Protein 2.36g 26.96g 49%
Fats 0.86g 30.99g 46%
Zinc 0.32mg 4.37mg 37%
Copper 0.374mg 0.047mg 36%
Cholesterol 0mg 93mg 31%
Vitamin A 7µg 288µg 31%
Monounsaturated fat 0.063g 8.046g 20%
Calories 23kcal 393kcal 19%
Iron 1.67mg 0.13mg 19%
Vitamin K 24.6µg 1.4µg 19%
Fiber 3.2g 0g 13%
Vitamin B2 0.139mg 0.302mg 13%
Polyunsaturated fat 0.304g 1.341g 7%
Vitamin B5 0.027mg 0.353mg 7%
Vitamin C 4.3mg 0mg 5%
Vitamin B3 0.652mg 0.064mg 4%
Vitamin B6 0.023mg 0.071mg 4%
Folate 23µg 10µg 3%
Manganese 0.078mg 0.026mg 2%
Vitamin E 0.88mg 0.6mg 2%
Choline 6.5mg 15.5mg 2%
Vitamin B1 0.018mg 0.011mg 1%
Potassium 40mg 72mg 1%
Carbs 4.89g 1.44g 1%
Net carbs 1.69g 1.44g N/A
Magnesium 33mg 33mg 0%
Sugar 0.41g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.001g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +239.6%
Contains more WaterWater +122.8%
Contains more OtherOther +169.8%
Contains more ProteinProtein +1042.4%
Contains more FatsFats +3503.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +12671.4%
Contains more Poly. FatPolyunsaturated fat +341.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.