Caper vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between Caper and Swiss cheese
- Caper has more Copper, however, Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.
- Swiss cheese has 13 times less Sodium than Caper. Caper has 2348mg of Sodium, while Swiss cheese has 187mg.
Food types used in this article are Capers, canned and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1184.6%
Contains
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Copper
+695.7%
Contains
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Manganese
+200%
Contains
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Calcium
+2125%
Contains
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Phosphorus
+5640%
Contains
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Potassium
+80%
Contains
less
Sodium
-92%
Contains
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Zinc
+1265.6%
Contains
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Selenium
+2400%
Equal in Magnesium - 33
Contains
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Iron
+1184.6%
Contains
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Copper
+695.7%
Contains
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Manganese
+200%
Contains
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Calcium
+2125%
Contains
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Phosphorus
+5640%
Contains
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Potassium
+80%
Contains
less
Sodium
-92%
Contains
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Zinc
+1265.6%
Contains
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Selenium
+2400%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+46.7%
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Vitamin C
+∞%
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Vitamin B1
+63.6%
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Vitamin B3
+918.8%
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Folate
+130%
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Vitamin K
+1657.1%
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Vitamin A
+658.7%
Contains
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Vitamin B2
+117.3%
Contains
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Vitamin B5
+1207.4%
Contains
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Vitamin B6
+208.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.6%
Contains
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Vitamin B3
+918.8%
Contains
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Folate
+130%
Contains
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Vitamin K
+1657.1%
Contains
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Vitamin A
+658.7%
Contains
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Vitamin B2
+117.3%
Contains
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Vitamin B5
+1207.4%
Contains
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Vitamin B6
+208.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+239.6%
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Water
+122.8%
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Other
+169.8%
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Protein
+1042.4%
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Fats
+3503.5%
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+239.6%
Contains
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Water
+122.8%
Contains
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Other
+169.8%
Contains
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Protein
+1042.4%
Contains
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Fats
+3503.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+12671.4%
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Polyunsaturated fat
+341.1%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+12671.4%
Contains
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Polyunsaturated fat
+341.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 1.44g |
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| Protein | 2.36g | 26.96g |
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| Fats | 0.86g | 30.99g |
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| Carbs | 4.89g | 1.44g |
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| Calories | 23kcal | 393kcal |
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| Sugar | 0.41g | 0g |
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| Fiber | 3.2g | 0g |
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| Calcium | 40mg | 890mg |
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| Iron | 1.67mg | 0.13mg |
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| Magnesium | 33mg | 33mg | |
| Phosphorus | 10mg | 574mg |
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| Potassium | 40mg | 72mg |
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| Sodium | 2348mg | 187mg |
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| Zinc | 0.32mg | 4.37mg |
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| Copper | 0.374mg | 0.047mg |
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| Manganese | 0.078mg | 0.026mg |
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| Selenium | 1.2µg | 30µg |
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| Vitamin A | 138IU | 1047IU |
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| Vitamin A RAE | 7µg | 288µg |
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| Vitamin E | 0.88mg | 0.6mg |
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| Vitamin C | 4.3mg | 0mg |
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| Vitamin B1 | 0.018mg | 0.011mg |
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| Vitamin B2 | 0.139mg | 0.302mg |
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| Vitamin B3 | 0.652mg | 0.064mg |
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| Vitamin B5 | 0.027mg | 0.353mg |
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| Vitamin B6 | 0.023mg | 0.071mg |
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| Folate | 23µg | 10µg |
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| Vitamin B12 | 0µg | 3.06µg |
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| Vitamin K | 24.6µg | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 0mg | 93mg |
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| Trans Fat | 0g | 0.987g |
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| Saturated Fat | 0.233g | 18.227g |
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| Omega-3 - DPA | 0.001g | 0.018g |
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| Monounsaturated Fat | 0.063g | 8.046g |
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| Polyunsaturated fat | 0.304g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
56%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 2161mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 17.994g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 27)
Which food is cheaper?
Caper is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.