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Caper vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between caper and maple syrup?

  • Caper is higher in copper, vitamin K, iron, fiber, and vitamin E, yet maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 123% more.
  • The amount of sodium in maple syrup is lower.

We used Capers, canned and Syrups, maple types in this article.

Infographic

Caper vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +1418.2%
Contains more CopperCopper +1977.8%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +155%
Contains more PotassiumPotassium +430%
Contains more ZincZinc +359.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3628.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +306.3%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +813.7%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +5800%
Contains more FatsFats +1333.3%
Contains more WaterWater +158.9%
Contains more OtherOther +1610.6%
Contains more CarbsCarbs +1271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +472.7%
Contains more Poly. FatPolyunsaturated fat +1688.2%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Maple syrup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Maple syrup DV% diff.
Manganese 0.078mg 2.908mg 123%
Sodium 2348mg 12mg 102%
Vitamin B2 0.139mg 1.27mg 87%
Copper 0.374mg 0.018mg 40%
Vitamin K 24.6µg 0µg 21%
Carbs 4.89g 67.04g 21%
Iron 1.67mg 0.11mg 20%
Fiber 3.2g 0g 13%
Calories 23kcal 260kcal 12%
Zinc 0.32mg 1.47mg 10%
Calcium 40mg 102mg 6%
Vitamin E 0.88mg 0mg 6%
Folate 23µg 0µg 6%
Potassium 40mg 212mg 5%
Protein 2.36g 0.04g 5%
Vitamin C 4.3mg 0mg 5%
Vitamin B1 0.018mg 0.066mg 4%
Vitamin B3 0.652mg 0.081mg 4%
Magnesium 33mg 21mg 3%
Vitamin B6 0.023mg 0.002mg 2%
Polyunsaturated fat 0.304g 0.017g 2%
Saturated fat 0.233g 0.007g 1%
Fructose 0.52g 1%
Choline 6.5mg 1.6mg 1%
Vitamin A 7µg 0µg 1%
Selenium 1.2µg 0.6µg 1%
Phosphorus 10mg 2mg 1%
Fats 0.86g 0.06g 1%
Net carbs 1.69g 67.04g N/A
Sugar 0.41g 60.46g N/A
Vitamin B5 0.027mg 0.036mg 0%
Monounsaturated fat 0.063g 0.011g 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
24%
Maple syrup
Minerals Daily Need Coverage Score
56%
Caper
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 2336mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.226g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 60.05g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 54)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.