Caper vs Tarragon - In-Depth Nutrition Comparison
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A recap on differences between Caper and Tarragon
- Caper has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, and Vitamin B3.
- Tarragon covers your daily Iron needs 383% more than Caper.
- Tarragon contains 38 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Tarragon contains 62mg.
Food varieties used in this article are Capers, canned and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2747.5%
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Iron
+1834.1%
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Magnesium
+951.5%
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Phosphorus
+3030%
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Potassium
+7450%
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less
Sodium
-97.4%
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Zinc
+1118.8%
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Copper
+81%
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Calcium
+2747.5%
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Iron
+1834.1%
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Magnesium
+951.5%
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Phosphorus
+3030%
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Potassium
+7450%
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less
Sodium
-97.4%
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Zinc
+1118.8%
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Copper
+81%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+2943.5%
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Vitamin C
+1062.8%
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Vitamin B1
+1294.4%
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Vitamin B2
+863.3%
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Vitamin B3
+1272.7%
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Vitamin B6
+10378.3%
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Folate
+1091.3%
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Vitamin A
+2943.5%
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Vitamin C
+1062.8%
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Vitamin B1
+1294.4%
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Vitamin B2
+863.3%
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Vitamin B3
+1272.7%
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Vitamin B6
+10378.3%
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Folate
+1091.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.69g | 42.82g |
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| Protein | 2.36g | 22.77g |
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| Fats | 0.86g | 7.24g |
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| Carbs | 4.89g | 50.22g |
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| Calories | 23kcal | 295kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.41g | g |
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| Fiber | 3.2g | 7.4g |
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| Calcium | 40mg | 1139mg |
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| Iron | 1.67mg | 32.3mg |
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| Magnesium | 33mg | 347mg |
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| Phosphorus | 10mg | 313mg |
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| Potassium | 40mg | 3020mg |
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| Sodium | 2348mg | 62mg |
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| Zinc | 0.32mg | 3.9mg |
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| Copper | 0.374mg | 0.677mg |
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| Vitamin A | 138IU | 4200IU |
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| Vitamin E | 0.88mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.3mg | 50mg |
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| Vitamin B1 | 0.018mg | 0.251mg |
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| Vitamin B2 | 0.139mg | 1.339mg |
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| Vitamin B3 | 0.652mg | 8.95mg |
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| Vitamin B5 | 0.027mg | mg |
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| Vitamin B6 | 0.023mg | 2.41mg |
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| Folate | 23µg | 274µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 24.6µg | µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.233g | 1.881g |
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| Monounsaturated Fat | 0.063g | 0.474g |
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| Polyunsaturated fat | 0.304g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
143
Mineral Summary Score
68
318
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
137%
Carbohydrates
5%
50%
Fats
4%
33%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 2286mg)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)