Caper vs. Tarragon — In-Depth Nutrition Comparison

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A recap on the differences between caper and tarragon

Caper has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate.
Tarragon covers your daily iron needs 383% more than caper.
Tarragon contains 38 times less sodium than caper. Caper contains 2348mg of sodium, while tarragon contains 62mg.

Food varieties used in this article are Capers, canned and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Tarragon

Contains more MagnesiumMagnesium	+951.5%
Contains more CalciumCalcium	+2747.5%
Contains more PotassiumPotassium	+7450%
Contains more IronIron	+1834.1%
Contains more CopperCopper	+81%
Contains more ZincZinc	+1118.8%
Contains more PhosphorusPhosphorus	+3030%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+10114.1%
Contains more SeleniumSelenium	+266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1062.8%
Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin B1Vitamin B1	+1294.4%
Contains more Vitamin B2Vitamin B2	+863.3%
Contains more Vitamin B3Vitamin B3	+1272.7%
Contains more Vitamin B6Vitamin B6	+10378.3%
Contains more FolateFolate	+1091.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.67mg	32.3mg	383%
Manganese	0.078mg	7.967mg	343%
Vitamin B6	0.023mg	2.41mg	184%
Calcium	40mg	1139mg	110%
Sodium	2348mg	62mg	99%
Vitamin B2	0.139mg	1.339mg	92%
Potassium	40mg	3020mg	88%
Magnesium	33mg	347mg	75%
Folate	23µg	274µg	63%
Vitamin B3	0.652mg	8.95mg	52%
Vitamin C	4.3mg	50mg	51%
Phosphorus	10mg	313mg	43%
Protein	2.36g	22.77g	41%
Copper	0.374mg	0.677mg	34%
Zinc	0.32mg	3.9mg	33%
Vitamin A	7µg	210µg	23%
Polyunsaturated fat	0.304g	3.698g	23%
Vitamin K	24.6µg		21%
Vitamin B1	0.018mg	0.251mg	19%
Fiber	3.2g	7.4g	17%
Carbs	4.89g	50.22g	15%
Calories	23kcal	295kcal	14%
Fats	0.86g	7.24g	10%
Saturated fat	0.233g	1.881g	7%
Vitamin E	0.88mg		6%
Selenium	1.2µg	4.4µg	6%
Vitamin B5	0.027mg		1%
Choline	6.5mg		1%
Monounsaturated fat	0.063g	0.474g	1%
Protein per 100 calories	10g	7.7g	N/A
Calories per 10 g protein	97kcal	130kcal	N/A
Weight per 100 calories	435g	34g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.2	N/A
Net carbs	1.69g	42.82g	N/A
Sugar	0.41g		N/A
Omega-3 - DPA	0.001g	0g	N/A