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Caper vs Tarragon - In-Depth Nutrition Comparison

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A recap on differences between Caper and Tarragon

  • Caper has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, and Vitamin B3.
  • Tarragon covers your daily Iron needs 383% more than Caper.
  • Tarragon contains 38 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Tarragon contains 62mg.

Food varieties used in this article are Capers, canned and Spices, tarragon, dried.

Infographic

Caper vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +1834.1%
Contains more Calcium +2747.5%
Contains more Potassium +7450%
Contains more Magnesium +951.5%
Contains more Copper +81%
Contains more Zinc +1118.8%
Contains more Phosphorus +3030%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Iron +1834.1%
Contains more Calcium +2747.5%
Contains more Potassium +7450%
Contains more Magnesium +951.5%
Contains more Copper +81%
Contains more Zinc +1118.8%
Contains more Phosphorus +3030%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
3
:
Contains more Vitamin C +1062.8%
Contains more Vitamin A +2943.5%
Contains more Vitamin B1 +1294.4%
Contains more Vitamin B2 +863.3%
Contains more Vitamin B3 +1272.7%
Contains more Vitamin B6 +10378.3%
Contains more Folate +1091.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +1062.8%
Contains more Vitamin A +2943.5%
Contains more Vitamin B1 +1294.4%
Contains more Vitamin B2 +863.3%
Contains more Vitamin B3 +1272.7%
Contains more Vitamin B6 +10378.3%
Contains more Folate +1091.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
143
Tarragon
Mineral Summary Score
68
Caper
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
137%
Tarragon
Carbohydrates
5%
Caper
50%
Tarragon
Fats
4%
Caper
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Tarragon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 2286mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Caper Tarragon Opinion
Calories 23 295 Tarragon
Protein 2.36 22.77 Tarragon
Fats 0.86 7.24 Tarragon
Vitamin C 4.3 50 Tarragon
Carbs 4.89 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 32.3 Tarragon
Calcium 40 1139 Tarragon
Potassium 40 3020 Tarragon
Magnesium 33 347 Tarragon
Sugar 0.41 Tarragon
Fiber 3.2 7.4 Tarragon
Copper 0.374 0.677 Tarragon
Zinc 0.32 3.9 Tarragon
Starch
Phosphorus 10 313 Tarragon
Sodium 2348 62 Tarragon
Vitamin A 138 4200 Tarragon
Vitamin E 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.251 Tarragon
Vitamin B2 0.139 1.339 Tarragon
Vitamin B3 0.652 8.95 Tarragon
Vitamin B5 0.027 Caper
Vitamin B6 0.023 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 24.6 Caper
Folate 23 274 Tarragon
Trans Fat 0 0
Saturated Fat 0.233 1.881 Caper
Monounsaturated Fat 0.063 0.474 Tarragon
Polyunsaturated fat 0.304 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.