Caper vs. Tea — In-Depth Nutrition Comparison
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Differences between caper and tea
- Caper has more copper, iron, vitamin K, fiber, vitamin B2, magnesium, vitamin E, and folate, while tea has more manganese.
- Caper's daily need coverage for sodium is 102% higher.
- The amount of sodium in tea is lower.
The food types used in this comparison are Capers, canned and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +16600% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4533.3% |
| Contains more Vitamin B3Vitamin B3 | +1937.5% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.011mg | 40% |
| Iron | 1.67mg | 0.01mg | 21% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Manganese | 0.078mg | 0.392mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0.003mg | 10% |
| Magnesium | 33mg | 2mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Protein | 2.36g | 0.06g | 5% |
| Calcium | 40mg | 3mg | 4% |
| Vitamin B3 | 0.652mg | 0.032mg | 4% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin B1 | 0.018mg | 0mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Carbs | 4.89g | 0.17g | 2% |
| Vitamin B6 | 0.023mg | 0.001mg | 2% |
| Choline | 6.5mg | 0.3mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Calories | 23kcal | 1kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Potassium | 40mg | 18mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 1.69g | 0.17g | N/A |
| Sugar | 0.41g | 0.02g | N/A |
| Vitamin B5 | 0.027mg | 0.013mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3833.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2776.5% |
| Contains more OtherOther | +5260% |
| Contains more WaterWater | +18.8% |
