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Caper vs Vinegar - In-Depth Nutrition Comparison

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What are the differences between Caper and Vinegar?

  • Caper is higher in Copper, Iron, and Magnesium, yet Vinegar is higher in Vitamin K, Fiber, Vitamin B2, Vitamin E , and Folate.
  • Caper's daily need coverage for Sodium is 102% more.
  • Caper has 62 times more Copper than Vinegar. While Caper has 0.374mg of Copper, Vinegar has only 0.006mg.
  • The amount of Sodium in Vinegar is lower.

We used Capers, canned and Vinegar, distilled types in this article.

Infographic

Caper vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Calcium +566.7%
Contains more Iron +5466.7%
Contains more Magnesium +3200%
Contains more Phosphorus +150%
Contains more Potassium +1900%
Contains more Zinc +3100%
Contains more Copper +6133.3%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +566.7%
Contains more Iron +5466.7%
Contains more Magnesium +3200%
Contains more Phosphorus +150%
Contains more Potassium +1900%
Contains more Zinc +3100%
Contains more Copper +6133.3%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Vinegar Opinion
Net carbs 1.69g 0.04g Caper
Protein 2.36g 0g Caper
Fats 0.86g 0g Caper
Carbs 4.89g 0.04g Caper
Calories 23kcal 18kcal Caper
Starch g g
Fructose g g
Sugar 0.41g 0.04g Vinegar
Fiber 3.2g 0g Caper
Calcium 40mg 6mg Caper
Iron 1.67mg 0.03mg Caper
Magnesium 33mg 1mg Caper
Phosphorus 10mg 4mg Caper
Potassium 40mg 2mg Caper
Sodium 2348mg 2mg Vinegar
Zinc 0.32mg 0.01mg Caper
Copper 0.374mg 0.006mg Caper
Vitamin A 138IU 0IU Caper
Vitamin E 0.88mg 0mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0mg Caper
Vitamin B2 0.139mg 0mg Caper
Vitamin B3 0.652mg 0mg Caper
Vitamin B5 0.027mg 0mg Caper
Vitamin B6 0.023mg 0mg Caper
Folate 23µg 0µg Caper
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 0µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0g Vinegar
Monounsaturated Fat 0.063g 0g Caper
Polyunsaturated fat 0.304g 0g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
0
Vinegar
Mineral Summary Score
68
Caper
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
0%
Vinegar
Carbohydrates
5%
Caper
0%
Vinegar
Fats
4%
Caper
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2346mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.