Caper vs. Walnut — In-Depth Nutrition Comparison
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How are caper and walnut different?
- Walnut has more manganese, copper, phosphorus, vitamin B6, magnesium, vitamin B1, zinc, and folate than caper.
- Daily need coverage for manganese for walnut is 145% higher.
- Caper contains 1174 times more sodium than walnut. While caper contains 2348mg of sodium, walnut contains only 2mg.
Capers, canned and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.8% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +1002.5% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +324.1% |
| Contains more ZincZinc | +865.6% |
| Contains more PhosphorusPhosphorus | +3360% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4276.9% |
| Contains more SeleniumSelenium | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.8% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +1794.4% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +2234.8% |
| Contains more FolateFolate | +326.1% |
| Contains more CholineCholine | +503.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.304g | 47.174g | 312% |
| Manganese | 0.078mg | 3.414mg | 145% |
| Copper | 0.374mg | 1.586mg | 135% |
| Sodium | 2348mg | 2mg | 102% |
| Fats | 0.86g | 65.21g | 99% |
| Phosphorus | 10mg | 346mg | 48% |
| Vitamin B6 | 0.023mg | 0.537mg | 40% |
| Calories | 23kcal | 654kcal | 32% |
| Magnesium | 33mg | 158mg | 30% |
| Saturated fat | 0.233g | 6.126g | 27% |
| Vitamin B1 | 0.018mg | 0.341mg | 27% |
| Protein | 2.36g | 15.23g | 26% |
| Zinc | 0.32mg | 3.09mg | 25% |
| Monounsaturated fat | 0.063g | 8.933g | 22% |
| Folate | 23µg | 98µg | 19% |
| Vitamin K | 24.6µg | 2.7µg | 18% |
| Iron | 1.67mg | 2.91mg | 16% |
| Fiber | 3.2g | 6.7g | 14% |
| Potassium | 40mg | 441mg | 12% |
| Vitamin B5 | 0.027mg | 0.57mg | 11% |
| Selenium | 1.2µg | 4.9µg | 7% |
| Choline | 6.5mg | 39.2mg | 6% |
| Calcium | 40mg | 98mg | 6% |
| Vitamin C | 4.3mg | 1.3mg | 3% |
| Vitamin B3 | 0.652mg | 1.125mg | 3% |
| Carbs | 4.89g | 13.71g | 3% |
| Vitamin E | 0.88mg | 0.7mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B2 | 0.139mg | 0.15mg | 1% |
| Net carbs | 1.69g | 7.01g | N/A |
| Sugar | 0.41g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1960.2% |
| Contains more OtherOther | +351.7% |
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +7482.6% |
| Contains more CarbsCarbs | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +14079.4% |
| Contains more Poly. FatPolyunsaturated fat | +15417.8% |
