Caper vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between caper and flour
- Caper has more copper and vitamin K; however, flour is higher in vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, and manganese.
- Caper covers your daily sodium needs 102% more than flour.
- Flour contains 82 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while flour contains 0.3µg.
- Flour has less sodium.
Food varieties used in this article are Capers, canned and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +159.7% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +177.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +774.4% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin B1Vitamin B1 | +4261.1% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more Vitamin B3Vitamin B3 | +805.5% |
| Contains more Vitamin B5Vitamin B5 | +1522.2% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more FolateFolate | +695.7% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Vitamin B1 | 0.018mg | 0.785mg | 64% |
| Selenium | 1.2µg | 33.9µg | 59% |
| Folate | 23µg | 183µg | 40% |
| Iron | 1.67mg | 4.64mg | 37% |
| Vitamin B3 | 0.652mg | 5.904mg | 33% |
| Vitamin B2 | 0.139mg | 0.494mg | 27% |
| Copper | 0.374mg | 0.144mg | 26% |
| Manganese | 0.078mg | 0.682mg | 26% |
| Carbs | 4.89g | 76.31g | 24% |
| Vitamin K | 24.6µg | 0.3µg | 20% |
| Calories | 23kcal | 364kcal | 17% |
| Protein | 2.36g | 10.33g | 16% |
| Phosphorus | 10mg | 108mg | 14% |
| Vitamin B5 | 0.027mg | 0.438mg | 8% |
| Vitamin E | 0.88mg | 0.06mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Zinc | 0.32mg | 0.7mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Fiber | 3.2g | 2.7g | 2% |
| Potassium | 40mg | 107mg | 2% |
| Vitamin B6 | 0.023mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.304g | 0.413g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 6.5mg | 10.4mg | 1% |
| Fats | 0.86g | 0.98g | 0% |
| Net carbs | 1.69g | 73.61g | N/A |
| Sugar | 0.41g | 0.27g | N/A |
| Saturated fat | 0.233g | 0.155g | 0% |
| Monounsaturated fat | 0.063g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +603.4% |
| Contains more OtherOther | +1647.8% |
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +1460.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
