Caper vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between caper and winter melon?
- Caper is higher in copper, iron, and magnesium, yet winter melon is higher in vitamin C.
- Caper's daily need coverage for sodium is 97% more.
- Caper has 16 times more copper than winter melon. While caper has 0.374mg of copper, winter melon has only 0.023mg.
- The amount of sodium in winter melon is lower.
We used Capers, canned and Waxgourd, (chinese preserving melon), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +1526.1% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +202.3% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +2580% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 111mg | 97% |
| Copper | 0.374mg | 0.023mg | 39% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.4mg | 16% |
| Vitamin C | 4.3mg | 13mg | 10% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 10mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Protein | 2.36g | 0.4g | 4% |
| Zinc | 0.32mg | 0.61mg | 3% |
| Calcium | 40mg | 19mg | 2% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Vitamin B5 | 0.027mg | 0.133mg | 2% |
| Vitamin B3 | 0.652mg | 0.4mg | 2% |
| Vitamin B2 | 0.139mg | 0.11mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.023mg | 0.035mg | 1% |
| Saturated fat | 0.233g | 0.016g | 1% |
| Polyunsaturated fat | 0.304g | 0.087g | 1% |
| Calories | 23kcal | 13kcal | 1% |
| Manganese | 0.078mg | 0.058mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Fiber | 3.2g | 2.9g | 1% |
| Potassium | 40mg | 6mg | 1% |
| Carbs | 4.89g | 3g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 1.69g | 0.1g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
56%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 2237mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.217g)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.