Cap'n Crunch Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and beef sticks?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, and vitamin B3, yet beef sticks are higher in vitamin B12.
- Cap'n Crunch Cereal's daily need coverage for folate is 389% more.
- Cap'n Crunch Cereal has 11 times more vitamin B1 than beef sticks. While cap'n Crunch Cereal has 1.614mg of vitamin B1, beef sticks have only 0.141mg.
- The amount of saturated fat in cap'n Crunch Cereal is lower.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, beef sticks, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more IronIron | +471.2% |
| Contains more ZincZinc | +567.8% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +768.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1044.7% |
| Contains more Vitamin B2Vitamin B2 | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +372.8% |
| Contains more Vitamin B6Vitamin B6 | +942.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1483.5% |
| Contains more ProteinProtein | +389.7% |
| Contains more FatsFats | +868.8% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +3103.4% |
| Contains more Poly. FatPolyunsaturated fat | +491.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 0µg | 389% |
| Iron | 19.42mg | 3.4mg | 200% |
| Vitamin B6 | 2.138mg | 0.205mg | 149% |
| Zinc | 16.16mg | 2.42mg | 125% |
| Vitamin B1 | 1.614mg | 0.141mg | 123% |
| Vitamin B2 | 1.822mg | 0.436mg | 107% |
| Vitamin B3 | 21.465mg | 4.54mg | 106% |
| Saturated fat | 3.346g | 20.8g | 79% |
| Fats | 5.12g | 49.6g | 68% |
| Monounsaturated fat | 0.639g | 20.47g | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Sodium | 754mg | 1531mg | 34% |
| Protein | 4.39g | 21.5g | 34% |
| Manganese | 0.747mg | 0.086mg | 29% |
| Carbs | 85.51g | 5.4g | 27% |
| Polyunsaturated fat | 0.747g | 4.42g | 24% |
| Selenium | 6.5µg | 12% | |
| Fiber | 2.5g | 10% | |
| Calories | 398kcal | 550kcal | 8% |
| Magnesium | 55mg | 21mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calcium | 11mg | 68mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B5 | 0.145mg | 0.328mg | 4% |
| Copper | 0.111mg | 0.13mg | 2% |
| Choline | 8.6mg | 2% | |
| Phosphorus | 167mg | 180mg | 2% |
| Potassium | 186mg | 257mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin A | 7µg | 13µg | 1% |
| Net carbs | 83.01g | 5.4g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
34%
Minerals Daily Need Coverage Score
157%
58%
Comparison summary
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Cap'n Crunch Cereal contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Cap'n Crunch Cereal is lower in Saturated fat (difference - 17.454g)
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 44.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.