Cap'n Crunch Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and beef sticks?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B1, vitamin B2, and vitamin B3, yet beef sticks are higher in fats.
- Cap'n Crunch Cereal's daily need coverage for folate is 389% more.
- Cap'n Crunch Cereal has 11 times more vitamin B1 than beef sticks. While cap'n Crunch Cereal has 1.614mg of vitamin B1, beef sticks have only 0.141mg.
- The amount of saturated fat in cap'n Crunch Cereal is lower.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, beef sticks, smoked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more IronIron | +471.2% |
| Contains more ZincZinc | +567.8% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +768.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1044.7% |
| Contains more Vitamin B2Vitamin B2 | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +372.8% |
| Contains more Vitamin B6Vitamin B6 | +942.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 0µg | 389% |
| Iron | 19.42mg | 3.4mg | 200% |
| Vitamin B6 | 2.138mg | 0.205mg | 149% |
| Zinc | 16.16mg | 2.42mg | 125% |
| Vitamin B1 | 1.614mg | 0.141mg | 123% |
| Vitamin B2 | 1.822mg | 0.436mg | 107% |
| Vitamin B3 | 21.465mg | 4.54mg | 106% |
| Saturated fat | 3.346g | 20.8g | 79% |
| Fats | 5.12g | 49.6g | 68% |
| Monounsaturated fat | 0.639g | 20.47g | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 4.39g | 21.5g | 34% |
| Sodium | 754mg | 1531mg | 34% |
| Manganese | 0.747mg | 0.086mg | 29% |
| Carbs | 85.51g | 5.4g | 27% |
| Polyunsaturated fat | 0.747g | 4.42g | 24% |
| Selenium | 6.5µg | 12% | |
| Fiber | 2.5g | 10% | |
| Calories | 398kcal | 550kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Magnesium | 55mg | 21mg | 8% |
| Calcium | 11mg | 68mg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin B5 | 0.145mg | 0.328mg | 4% |
| Potassium | 186mg | 257mg | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Phosphorus | 167mg | 180mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 7µg | 13µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.1g | 3.9g | N/A |
| Calories per 10 g protein | 907kcal | 256kcal | N/A |
| Weight per 100 calories | 25g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.2 | N/A |
| Net carbs | 83.01g | 5.4g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1483.5% |
| Contains more ProteinProtein | +389.7% |
| Contains more FatsFats | +868.8% |
| Contains more WaterWater | +664% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +3103.4% |
| Contains more Poly. FatPolyunsaturated fat | +491.7% |
