Cap'n Crunch Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and beef Stroganoff
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, and phosphorus, while beef Stroganoff is higher in vitamin K.
- Cap'n Crunch Cereal covers your daily folate needs 372% more than beef Stroganoff.
- Cap'n Crunch Cereal has 215 times more vitamin B3 than beef Stroganoff. Cap'n Crunch Cereal has 21.465mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in sodium.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +2106.8% |
| Contains more ZincZinc | +1369.1% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +3935% |
| Contains more Vitamin B2Vitamin B2 | +1924.4% |
| Contains more Vitamin B3Vitamin B3 | +21365% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3463.3% |
| Contains more FolateFolate | +2220.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more CholineCholine | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 67µg | 372% |
| Iron | 19.42mg | 0.88mg | 232% |
| Vitamin B6 | 2.138mg | 0.06mg | 160% |
| Zinc | 16.16mg | 1.1mg | 137% |
| Vitamin B3 | 21.465mg | 0.1mg | 134% |
| Vitamin B2 | 1.822mg | 0.09mg | 133% |
| Vitamin B1 | 1.614mg | 0.04mg | 131% |
| Vitamin K | 0.6µg | 102.8µg | 85% |
| Manganese | 0.747mg | 32% | |
| Carbs | 85.51g | 9g | 26% |
| Phosphorus | 167mg | 50mg | 17% |
| Calories | 398kcal | 98kcal | 15% |
| Sodium | 754mg | 435mg | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 7µg | 84µg | 9% |
| Fiber | 2.5g | 0.6g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Saturated fat | 3.346g | 2.324g | 5% |
| Polyunsaturated fat | 0.747g | 0.246g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.639g | 1.556g | 2% |
| Selenium | 6.5µg | 7.6µg | 2% |
| Choline | 8.6mg | 18mg | 2% |
| Fats | 5.12g | 4.6g | 1% |
| Protein | 4.39g | 5.1g | 1% |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Potassium | 186mg | 140mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 83.01g | 8.4g | N/A |
| Sugar | 44.32g | 1.68g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +850.1% |
| Contains more OtherOther | +77.1% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +3096% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +143.5% |
