Cap'n Crunch Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between Cap'n Crunch Cereal and Chinese cuisine
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, and Manganese, while Chinese cuisine has more Vitamin K, and Vitamin B12.
- Cap'n Crunch Cereal covers your daily need of Folate 378% more than Chinese cuisine.
- Cap'n Crunch Cereal contains 49 times more Vitamin B1 than Chinese cuisine. While Cap'n Crunch Cereal contains 1.614mg of Vitamin B1, Chinese cuisine contains only 0.033mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1649.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+119.7%
Contains
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Zinc
+977.3%
Contains
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Copper
+126.5%
Contains
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Manganese
+408.2%
Contains
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Calcium
+100%
Contains
less
Sodium
-45.8%
Equal in Potassium - 204
Equal in Selenium - 6.7
Contains
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Iron
+1649.5%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+119.7%
Contains
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Zinc
+977.3%
Contains
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Copper
+126.5%
Contains
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Manganese
+408.2%
Contains
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Calcium
+100%
Contains
less
Sodium
-45.8%
Equal in Potassium - 204
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+4790.9%
Contains
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Vitamin B2
+3212.7%
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Vitamin B3
+1526.1%
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Vitamin B6
+1228%
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Folate
+3355.6%
Contains
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Vitamin A
+752.7%
Contains
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Vitamin E
+32.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+8450%
Contains
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Vitamin B1
+4790.9%
Contains
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Vitamin B2
+3212.7%
Contains
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Vitamin B3
+1526.1%
Contains
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Vitamin B6
+1228%
Contains
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Folate
+3355.6%
Contains
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Vitamin A
+752.7%
Contains
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Vitamin E
+32.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+8450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1073%
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Other
+64.2%
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Protein
+61.3%
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Water
+3052.8%
Equal in Fats - 5.3
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Carbs
+1073%
Contains
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Other
+64.2%
Contains
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Protein
+61.3%
Contains
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Water
+3052.8%
Equal in Fats - 5.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+90.5%
Contains
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Polyunsaturated fat
+185.1%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Saturated Fat
-70.8%
Contains
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Monounsaturated Fat
+90.5%
Contains
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Polyunsaturated fat
+185.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 5.79g |
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| Protein | 4.39g | 7.08g |
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| Fats | 5.12g | 5.3g |
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| Carbs | 85.51g | 7.29g |
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| Calories | 398kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 44.32g | 2.41g |
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| Fiber | 2.5g | 1.5g |
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| Calcium | 11mg | 22mg |
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| Iron | 19.42mg | 1.11mg |
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| Magnesium | 55mg | 15mg |
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| Phosphorus | 167mg | 76mg |
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| Potassium | 186mg | 204mg |
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| Sodium | 754mg | 409mg |
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| Zinc | 16.16mg | 1.5mg |
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| Copper | 0.111mg | 0.049mg |
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| Manganese | 0.747mg | 0.147mg |
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| Selenium | 6.5µg | 6.7µg |
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| Vitamin A | 148IU | 1262IU |
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| Vitamin A RAE | 7µg | 63µg |
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| Vitamin E | 0.62mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 1.614mg | 0.033mg |
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| Vitamin B2 | 1.822mg | 0.055mg |
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| Vitamin B3 | 21.465mg | 1.32mg |
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| Vitamin B5 | 0.145mg | 0.443mg |
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| Vitamin B6 | 2.138mg | 0.161mg |
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| Folate | 1555µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0.6µg | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.02g | 0.058g |
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| Saturated Fat | 3.346g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.639g | 1.217g |
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| Polyunsaturated fat | 0.747g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
39%
Minerals Daily Need Coverage Score
157%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 41.91g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 2.368g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.