Cap'n Crunch Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between Cap'n Crunch Cereal and Chinese egg rolls
- Cap'n Crunch Cereal is higher in Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Manganese, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B12.
- Cap'n Crunch Cereal's daily need coverage for Iron is 225% higher.
- Cap'n Crunch Cereal has 26 times more Zinc than Chinese egg rolls. While Cap'n Crunch Cereal has 16.16mg of Zinc, Chinese egg rolls have only 0.62mg.
- Chinese egg rolls have less Sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1277.3%
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Magnesium
+205.6%
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Phosphorus
+96.5%
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Potassium
+12.7%
Contains
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Zinc
+2506.5%
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Manganese
+204.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+263.6%
Contains
less
Sodium
-37.9%
Contains
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Copper
+33.3%
Contains
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Iron
+1277.3%
Contains
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Magnesium
+205.6%
Contains
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Phosphorus
+96.5%
Contains
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Potassium
+12.7%
Contains
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Zinc
+2506.5%
Contains
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Manganese
+204.9%
Contains
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Selenium
+∞%
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Calcium
+263.6%
Contains
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Sodium
-37.9%
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Copper
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+878.2%
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Vitamin B2
+2266.2%
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Vitamin B3
+687.7%
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Vitamin B6
+1180.2%
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Vitamin B5
+162.1%
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Vitamin B12
+∞%
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Vitamin K
+9716.7%
Contains
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Vitamin B1
+878.2%
Contains
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Vitamin B2
+2266.2%
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Vitamin B3
+687.7%
Contains
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Vitamin B6
+1180.2%
Contains
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Vitamin B5
+162.1%
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Vitamin B12
+∞%
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Vitamin K
+9716.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+213.3%
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Other
+31.2%
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Protein
+88.6%
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Fats
+133.2%
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Water
+1924%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Contains
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Carbs
+213.3%
Contains
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Other
+31.2%
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Protein
+88.6%
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Fats
+133.2%
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Water
+1924%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.8%
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Monounsaturated Fat
+375.1%
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Polyunsaturated fat
+649.8%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Contains
less
Saturated Fat
-36.8%
Contains
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Monounsaturated Fat
+375.1%
Contains
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Polyunsaturated fat
+649.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 24.69g |
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| Protein | 4.39g | 8.28g |
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| Fats | 5.12g | 11.94g |
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| Carbs | 85.51g | 27.29g |
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| Calories | 398kcal | 250kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 44.32g |
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| Fiber | 2.5g | 2.6g |
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| Calcium | 11mg | 40mg |
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| Iron | 19.42mg | 1.41mg |
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| Magnesium | 55mg | 18mg |
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| Phosphorus | 167mg | 85mg |
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| Potassium | 186mg | 165mg |
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| Sodium | 754mg | 468mg |
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| Zinc | 16.16mg | 0.62mg |
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| Copper | 0.111mg | 0.148mg |
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| Manganese | 0.747mg | 0.245mg |
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| Selenium | 6.5µg | 0µg |
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| Vitamin A | 148IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.62mg |
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| Vitamin B1 | 1.614mg | 0.165mg |
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| Vitamin B2 | 1.822mg | 0.077mg |
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| Vitamin B3 | 21.465mg | 2.725mg |
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| Vitamin B5 | 0.145mg | 0.38mg |
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| Vitamin B6 | 2.138mg | 0.167mg |
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| Folate | 1555µg |
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| Vitamin B12 | 0µg | 0.44µg |
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| Vitamin K | 0.6µg | 58.9µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 16mg |
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| Trans Fat | 0.02g | 0.103g |
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| Saturated Fat | 3.346g | 2.116g |
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| Monounsaturated Fat | 0.639g | 3.036g |
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| Polyunsaturated fat | 0.747g | 5.601g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
31%
Minerals Daily Need Coverage Score
157%
29%
Comparison summary
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 44.32g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 1.23g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)