Cap'n Crunch Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on the differences between cap'n Crunch Cereal and cocoa Pebbles Cereal
- Cap'n Crunch Cereal has more folate, iron, zinc, vitamin B6, vitamin B3, vitamin B1, and vitamin B2; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin A, and vitamin D*.
- Cap'n Crunch Cereal covers your daily folate needs 303% more than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal contains 3 times less iron than cap'n Crunch Cereal. Cap'n Crunch Cereal contains 19.42mg of iron, while cocoa Pebbles Cereal contains 6.2mg.
Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more IronIron | +213.2% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +376.9% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more FolateFolate | +350.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +10985.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 345µg | 303% |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 19.42mg | 6.2mg | 165% |
| Zinc | 16.16mg | 5.2mg | 100% |
| Vitamin A | 7µg | 776µg | 85% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Vitamin B6 | 2.138mg | 1.7mg | 34% |
| Manganese | 0.747mg | 32% | |
| Vitamin B3 | 21.465mg | 17.2mg | 27% |
| Vitamin B1 | 1.614mg | 1.3mg | 26% |
| Vitamin B2 | 1.822mg | 1.5mg | 25% |
| Copper | 0.111mg | 0.3mg | 21% |
| Selenium | 6.5µg | 14µg | 14% |
| Phosphorus | 167mg | 95mg | 10% |
| Sodium | 754mg | 594mg | 7% |
| Magnesium | 55mg | 31mg | 6% |
| Fiber | 2.5g | 1.6g | 4% |
| Polyunsaturated fat | 0.747g | 0.1g | 4% |
| Vitamin E | 0.62mg | 0.13mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Fats | 5.12g | 4.1g | 2% |
| Protein | 4.39g | 4.8g | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Choline | 8.6mg | 3.8mg | 1% |
| Saturated fat | 3.346g | 3.6g | 1% |
| Monounsaturated fat | 0.639g | 0.2g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 398kcal | 397kcal | 0% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 907kcal | 827kcal | N/A |
| Weight per 100 calories | 25g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.08 | N/A |
| Net carbs | 83.01g | 84.1g | N/A |
| Carbs | 85.51g | 85.7g | 0% |
| Potassium | 186mg | 193mg | 0% |
| Sugar | 44.32g | 35.8g | N/A |
| Trans fat | 0.02g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +24.9% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
~equal in
Saturated fat
~3.6g
