Cap'n Crunch Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and kellogg's Corn Flakes
- Cap'n Crunch Cereal is richer in folate, zinc, vitamin B6, manganese, and vitamin B2, while kellogg's Corn Flakes are higher in vitamin B12, iron, vitamin A, vitamin D, and vitamin C.
- Cap'n Crunch Cereal covers your daily folate needs 300% more than kellogg's Corn Flakes.
- Cap'n Crunch Cereal has 16 times more zinc than kellogg's Corn Flakes. Cap'n Crunch Cereal has 16.16mg of zinc, while kellogg's Corn Flakes have 1mg.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41% |
| Contains more CalciumCalcium | +120% |
| Contains more ZincZinc | +1516% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more ManganeseManganese | +344.6% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +78.4% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +1180% |
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +71% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +853.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 357µg | 300% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Zinc | 16.16mg | 1mg | 138% |
| Iron | 19.42mg | 28.9mg | 119% |
| Vitamin A | 7µg | 490µg | 54% |
| Vitamin B6 | 2.138mg | 1.79mg | 27% |
| Manganese | 0.747mg | 0.168mg | 25% |
| Vitamin B1 | 1.614mg | 1.34mg | 23% |
| Vitamin B2 | 1.822mg | 1.52mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B3 | 21.465mg | 17.9mg | 22% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Saturated fat | 3.346g | 0.116g | 15% |
| Copper | 0.111mg | 0.198mg | 10% |
| Phosphorus | 167mg | 102mg | 9% |
| Fats | 5.12g | 0.4g | 7% |
| Protein | 4.39g | 7.5g | 6% |
| Magnesium | 55mg | 39mg | 4% |
| Polyunsaturated fat | 0.747g | 0.196g | 4% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Selenium | 6.5µg | 8.3µg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Vitamin B5 | 0.145mg | 0.229mg | 2% |
| Calories | 398kcal | 357kcal | 2% |
| Sodium | 754mg | 729mg | 1% |
| Potassium | 186mg | 168mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Monounsaturated fat | 0.639g | 0.067g | 1% |
| Carbs | 85.51g | 84.1g | 0% |
| Net carbs | 83.01g | 80.8g | N/A |
| Sugar | 44.32g | 9.5g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Choline | 8.6mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
203%
Minerals Daily Need Coverage Score
157%
143%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 34.82g)
Which food contains less Sodium?
Kellogg's Corn Flakes contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 3.23g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.