Cap'n Crunch Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and lasagne?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese, yet lasagne is higher in selenium.
- Cap'n Crunch Cereal's daily need coverage for folate is 383% more.
- Cap'n Crunch Cereal has 27 times more iron than lasagne. While cap'n Crunch Cereal has 19.42mg of iron, lasagne has only 0.71mg.
- The amount of sodium in lasagne is lower.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +2635.2% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1757.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +287% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +144.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2205.7% |
| Contains more Vitamin B2Vitamin B2 | +2362.2% |
| Contains more Vitamin B3Vitamin B3 | +1304.8% |
| Contains more Vitamin B6Vitamin B6 | +1652.5% |
| Contains more FolateFolate | +6379.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +169.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +456.7% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +2734.8% |
~equal in
Fats
~4.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +175.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 24µg | 383% |
| Iron | 19.42mg | 0.71mg | 234% |
| Vitamin B6 | 2.138mg | 0.122mg | 155% |
| Zinc | 16.16mg | 0.87mg | 139% |
| Vitamin B2 | 1.822mg | 0.074mg | 134% |
| Vitamin B1 | 1.614mg | 0.07mg | 129% |
| Vitamin B3 | 21.465mg | 1.528mg | 125% |
| Manganese | 0.747mg | 0.193mg | 24% |
| Carbs | 85.51g | 15.36g | 23% |
| Sodium | 754mg | 373mg | 17% |
| Selenium | 6.5µg | 15.9µg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 398kcal | 135kcal | 13% |
| Calcium | 11mg | 88mg | 8% |
| Magnesium | 55mg | 20mg | 8% |
| Phosphorus | 167mg | 115mg | 7% |
| Protein | 4.39g | 7.28g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Saturated fat | 3.346g | 2.348g | 5% |
| Vitamin B5 | 0.145mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 7µg | 41µg | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Monounsaturated fat | 0.639g | 1.758g | 3% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.747g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Fats | 5.12g | 4.92g | 0% |
| Net carbs | 83.01g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 186mg | 196mg | 0% |
| Sugar | 44.32g | 3.11g | N/A |
| Trans fat | 0.02g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
18%
Minerals Daily Need Coverage Score
157%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 41.21g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.998g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 28)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.