Cap'n Crunch Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and lasagne?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and carbs, yet lasagne is higher in selenium.
- Cap'n Crunch Cereal's daily need coverage for folate is 383% more.
- Cap'n Crunch Cereal has 27 times more iron than lasagne. While cap'n Crunch Cereal has 19.42mg of iron, lasagne has only 0.71mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +2635.2% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1757.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +287% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +144.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2205.7% |
| Contains more Vitamin B2Vitamin B2 | +2362.2% |
| Contains more Vitamin B3Vitamin B3 | +1304.8% |
| Contains more Vitamin B6Vitamin B6 | +1652.5% |
| Contains more FolateFolate | +6379.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 24µg | 383% |
| Iron | 19.42mg | 0.71mg | 234% |
| Vitamin B6 | 2.138mg | 0.122mg | 155% |
| Zinc | 16.16mg | 0.87mg | 139% |
| Vitamin B2 | 1.822mg | 0.074mg | 134% |
| Vitamin B1 | 1.614mg | 0.07mg | 129% |
| Vitamin B3 | 21.465mg | 1.528mg | 125% |
| Manganese | 0.747mg | 0.193mg | 24% |
| Carbs | 85.51g | 15.36g | 23% |
| Sodium | 754mg | 373mg | 17% |
| Selenium | 6.5µg | 15.9µg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 398kcal | 135kcal | 13% |
| Magnesium | 55mg | 20mg | 8% |
| Calcium | 11mg | 88mg | 8% |
| Phosphorus | 167mg | 115mg | 7% |
| Protein | 4.39g | 7.28g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Saturated fat | 3.346g | 2.348g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 7µg | 41µg | 4% |
| Vitamin B5 | 0.145mg | 0.323mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Monounsaturated fat | 0.639g | 1.758g | 3% |
| Copper | 0.111mg | 0.09mg | 2% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Polyunsaturated fat | 0.747g | 0.433g | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.1g | 5.4g | N/A |
| Calories per 10 g protein | 907kcal | 185kcal | N/A |
| Weight per 100 calories | 25g | 74g | N/A |
| Fats | 5.12g | 4.92g | 0% |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.93 | N/A |
| Net carbs | 83.01g | 13.66g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Potassium | 186mg | 196mg | 0% |
| Sugar | 44.32g | 3.11g | N/A |
| Trans fat | 0.02g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +456.7% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +2734.8% |
~equal in
Fats
~4.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +175.1% |
