Cap'n Crunch Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between cap'n Crunch Cereal and potato sticks
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, and vitamin B3; however, potato sticks are higher in vitamin E, vitamin C, and fats.
- Cap'n Crunch Cereal covers your daily folate needs 379% more than potato sticks.
- Potato sticks contain 17 times less vitamin B1 than cap'n Crunch Cereal. Cap'n Crunch Cereal contains 1.614mg of vitamin B1, while potato sticks contain 0.096mg.
Food varieties used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +755.5% |
| Contains more ZincZinc | +1532.3% |
| Contains more ManganeseManganese | +76.6% |
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +565.1% |
| Contains more CopperCopper | +183.8% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1581.3% |
| Contains more Vitamin B2Vitamin B2 | +1470.7% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +568.1% |
| Contains more FolateFolate | +3787.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin KVitamin K | +3583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 40µg | 379% |
| Iron | 19.42mg | 2.27mg | 214% |
| Vitamin B6 | 2.138mg | 0.32mg | 140% |
| Zinc | 16.16mg | 0.99mg | 138% |
| Vitamin B2 | 1.822mg | 0.116mg | 131% |
| Vitamin B1 | 1.614mg | 0.096mg | 127% |
| Polyunsaturated fat | 0.747g | 17.9g | 114% |
| Vitamin B3 | 21.465mg | 4.785mg | 104% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 5.12g | 34.4g | 45% |
| Potassium | 186mg | 1237mg | 31% |
| Saturated fat | 3.346g | 8.88g | 25% |
| Copper | 0.111mg | 0.315mg | 23% |
| Vitamin K | 0.6µg | 22.1µg | 18% |
| Manganese | 0.747mg | 0.423mg | 14% |
| Monounsaturated fat | 0.639g | 6.16g | 14% |
| Carbs | 85.51g | 53.3g | 11% |
| Calories | 398kcal | 522kcal | 6% |
| Protein | 4.39g | 6.7g | 5% |
| Sodium | 754mg | 633mg | 5% |
| Vitamin B5 | 0.145mg | 0.403mg | 5% |
| Choline | 8.6mg | 34.9mg | 5% |
| Fiber | 2.5g | 3.4g | 4% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Magnesium | 55mg | 64mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Phosphorus | 167mg | 172mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 907kcal | 779kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 2.7 | N/A |
| Net carbs | 83.01g | 49.9g | N/A |
| Sugar | 44.32g | 0.22g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +571.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +864% |
| Contains more Poly. FatPolyunsaturated fat | +2296.3% |
