Cap'n Crunch Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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The main differences between cap'n Crunch Cereal and raisin Bran Cereal
- Cap'n Crunch Cereal has more folate, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and iron; however, raisin Bran Cereal has more vitamin B12, selenium, and copper.
- Daily need coverage for folate for cap'n Crunch Cereal is 304% higher.
- Raisin Bran Cereal has 3 times less vitamin B1 than cap'n Crunch Cereal. Cap'n Crunch Cereal has 1.614mg of vitamin B1, while raisin Bran Cereal has 0.63mg.
Food types used in this article are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +154.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more CopperCopper | +357.7% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +358.7% |
| Contains more Vitamin AVitamin A | +3514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +173.8% |
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~80.37g
~equal in
Other
~2.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 339µg | 304% |
| Vitamin B12 | 0µg | 2.53µg | 105% |
| Vitamin B6 | 2.138mg | 0.85mg | 99% |
| Zinc | 16.16mg | 6.36mg | 89% |
| Vitamin B2 | 1.822mg | 0.72mg | 85% |
| Vitamin B1 | 1.614mg | 0.63mg | 82% |
| Vitamin B3 | 21.465mg | 8.47mg | 81% |
| Selenium | 6.5µg | 38.6µg | 58% |
| Iron | 19.42mg | 15.25mg | 52% |
| Copper | 0.111mg | 0.508mg | 44% |
| Manganese | 0.747mg | 32% | |
| Fiber | 2.5g | 10.2g | 31% |
| Vitamin A | 7µg | 253µg | 27% |
| Phosphorus | 167mg | 339mg | 25% |
| Magnesium | 55mg | 136mg | 19% |
| Vitamin D | 0IU | 102IU | 13% |
| Sodium | 754mg | 466mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Saturated fat | 3.346g | 0.424g | 13% |
| Potassium | 186mg | 546mg | 11% |
| Protein | 4.39g | 7.63g | 6% |
| Fats | 5.12g | 1.87g | 5% |
| Choline | 8.6mg | 24.1mg | 3% |
| Calories | 398kcal | 342kcal | 3% |
| Vitamin E | 0.62mg | 0.18mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Calcium | 11mg | 33mg | 2% |
| Carbs | 85.51g | 80.37g | 2% |
| Monounsaturated fat | 0.639g | 0.357g | 1% |
| Polyunsaturated fat | 0.747g | 0.908g | 1% |
| Net carbs | 83.01g | 70.17g | N/A |
| Sugar | 44.32g | 33.04g | N/A |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
107%
Minerals Daily Need Coverage Score
157%
149%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 11.28g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 2.922g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.