Cap'n Crunch Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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How are Cap'n Crunch Cereal and Scrambled egg different?
- Cap'n Crunch Cereal is richer in Folate, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, and Vitamin B2, while Scrambled egg is higher in Vitamin B12, and Choline.
- Cap'n Crunch Cereal covers your daily need of Folate 382% more than Scrambled egg.
- Cap'n Crunch Cereal contains 102 times more Vitamin B3 than Scrambled egg. Cap'n Crunch Cereal contains 21.465mg of Vitamin B3, while Scrambled egg contains 0.21mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +649.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +873.5% |
| Contains more ManganeseManganese | +1637.2% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1917.5% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +10121.4% |
| Contains more Vitamin B6Vitamin B6 | +1025.3% |
| Contains more FolateFolate | +5262.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +358.8% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +548.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4011.1% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +216% |
| Contains more WaterWater | +2568% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated Fat | -45.6% |
| Contains more Mono. FatMonounsaturated Fat | +821.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 398kcal | 212kcal |
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| Protein | 4.39g | 13.84g |
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| Fats | 5.12g | 16.18g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 83.01g | 2.08g |
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| Carbs | 85.51g | 2.08g |
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| Cholesterol | 0mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 55mg | 14mg |
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| Calcium | 11mg | 57mg |
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| Potassium | 186mg | 147mg |
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| Iron | 19.42mg | 2.59mg |
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| Sugar | 44.32g | 1.64g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.111mg | 0.067mg |
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| Zinc | 16.16mg | 1.66mg |
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| Phosphorus | 167mg | 242mg |
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| Sodium | 754mg | 187mg |
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| Vitamin A | 148IU | 679IU |
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| Vitamin A | 7µg | 176µg |
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| Vitamin E | 0.62mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.747mg | 0.043mg |
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| Selenium | 6.5µg | 22.5µg |
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| Vitamin B1 | 1.614mg | 0.08mg |
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| Vitamin B2 | 1.822mg | 0.52mg |
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| Vitamin B3 | 21.465mg | 0.21mg |
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| Vitamin B5 | 0.145mg | 0.94mg |
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| Vitamin B6 | 2.138mg | 0.19mg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 0.6µg | 9µg |
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| Folate | 1555µg | 29µg |
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| Trans Fat | 0.02g |
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| Choline | 8.6mg | 180.6mg |
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| Saturated Fat | 3.346g | 6.153g |
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| Monounsaturated Fat | 0.639g | 5.889g |
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| Polyunsaturated fat | 0.747g | 1.969g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
47%
Minerals Daily Need Coverage Score
157%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 42.68g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 2.807g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.