Cap'n Crunch Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and scrambled egg different?
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, vitamin B3, zinc, vitamin B1, and vitamin B2, while scrambled egg is higher in vitamin B12 and choline.
- Cap'n Crunch Cereal covers your daily need for folate 382% more than scrambled egg.
- Cap'n Crunch Cereal contains 102 times more vitamin B3 than scrambled egg. Cap'n Crunch Cereal contains 21.465mg of vitamin B3, while scrambled egg contains 0.21mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +649.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +873.5% |
| Contains more ManganeseManganese | +1637.2% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1917.5% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +10121.4% |
| Contains more Vitamin B6Vitamin B6 | +1025.3% |
| Contains more FolateFolate | +5262.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +548.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 29µg | 382% |
| Iron | 19.42mg | 2.59mg | 210% |
| Vitamin B6 | 2.138mg | 0.19mg | 150% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B3 | 21.465mg | 0.21mg | 133% |
| Zinc | 16.16mg | 1.66mg | 132% |
| Vitamin B1 | 1.614mg | 0.08mg | 128% |
| Vitamin B2 | 1.822mg | 0.52mg | 100% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Manganese | 0.747mg | 0.043mg | 31% |
| Choline | 8.6mg | 180.6mg | 31% |
| Selenium | 6.5µg | 22.5µg | 29% |
| Carbs | 85.51g | 2.08g | 28% |
| Sodium | 754mg | 187mg | 25% |
| Protein | 4.39g | 13.84g | 19% |
| Vitamin A | 7µg | 176µg | 19% |
| Fats | 5.12g | 16.18g | 17% |
| Vitamin B5 | 0.145mg | 0.94mg | 16% |
| Saturated fat | 3.346g | 6.153g | 13% |
| Monounsaturated fat | 0.639g | 5.889g | 13% |
| Phosphorus | 167mg | 242mg | 11% |
| Magnesium | 55mg | 14mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 398kcal | 212kcal | 9% |
| Polyunsaturated fat | 0.747g | 1.969g | 8% |
| Vitamin K | 0.6µg | 9µg | 7% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 11mg | 57mg | 5% |
| Copper | 0.111mg | 0.067mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.62mg | 0.96mg | 2% |
| Potassium | 186mg | 147mg | 1% |
| Protein per 100 calories | 1.1g | 6.5g | N/A |
| Calories per 10 g protein | 907kcal | 153kcal | N/A |
| Weight per 100 calories | 25g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.3 | N/A |
| Net carbs | 83.01g | 2.08g | N/A |
| Sugar | 44.32g | 1.64g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4011.1% |
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +216% |
| Contains more WaterWater | +2568% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +821.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
