Cap'n Crunch Cereal vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between Cap'n Crunch Cereal and Tortilla
- Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Manganese, while Tortilla has more Selenium.
- Cap'n Crunch Cereal covers your daily need of Folate 364% more than Tortilla.
- Cap'n Crunch Cereal contains 51 times more Zinc than Tortilla. While Cap'n Crunch Cereal contains 16.16mg of Zinc, Tortilla contains only 0.32mg.
- The amount of Saturated Fat in Tortilla is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+409.7%
Contains
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Magnesium
+189.5%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+77.1%
Contains
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Zinc
+4950%
Contains
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Manganese
+178.7%
Contains
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Calcium
+536.4%
Contains
less
Sodium
-36.1%
Contains
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Selenium
+155.4%
Equal in Copper - 0.102
Contains
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Iron
+409.7%
Contains
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Magnesium
+189.5%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+77.1%
Contains
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Zinc
+4950%
Contains
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Manganese
+178.7%
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Calcium
+536.4%
Contains
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Sodium
-36.1%
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Selenium
+155.4%
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+226.3%
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Vitamin B1
+336.2%
Contains
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Vitamin B2
+1498.2%
Contains
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Vitamin B3
+420.4%
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Vitamin B6
+3463.3%
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Folate
+1486.7%
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Vitamin K
+50%
Contains
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Vitamin B5
+17.2%
Contains
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Vitamin E
+226.3%
Contains
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Vitamin B1
+336.2%
Contains
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Vitamin B2
+1498.2%
Contains
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Vitamin B3
+420.4%
Contains
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Vitamin B6
+3463.3%
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Folate
+1486.7%
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Vitamin K
+50%
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Vitamin B5
+17.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+438.9%
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Carbs
+71.2%
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Other
+32.6%
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Protein
+65.8%
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Water
+1498.4%
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+438.9%
Contains
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Carbs
+71.2%
Contains
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Other
+32.6%
Contains
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Protein
+65.8%
Contains
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Water
+1498.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+245.4%
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Polyunsaturated fat
+91%
Contains
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Saturated Fat
-91.2%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+245.4%
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Polyunsaturated fat
+91%
Contains
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Saturated Fat
-91.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.01g | 47.54g |
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| Protein | 4.39g | 7.28g |
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| Fats | 5.12g | 0.95g |
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| Carbs | 85.51g | 49.94g |
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| Calories | 398kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 44.32g | 2.75g |
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| Fiber | 2.5g | 2.4g |
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| Calcium | 11mg | 70mg |
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| Iron | 19.42mg | 3.81mg |
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| Magnesium | 55mg | 19mg |
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| Phosphorus | 167mg | 146mg |
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| Potassium | 186mg | 105mg |
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| Sodium | 754mg | 482mg |
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| Zinc | 16.16mg | 0.32mg |
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| Copper | 0.111mg | 0.102mg |
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| Manganese | 0.747mg | 0.268mg |
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| Selenium | 6.5µg | 16.6µg |
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| Vitamin A | 148IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.62mg | 0.19mg |
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| Vitamin B1 | 1.614mg | 0.37mg |
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| Vitamin B2 | 1.822mg | 0.114mg |
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| Vitamin B3 | 21.465mg | 4.125mg |
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| Vitamin B5 | 0.145mg | 0.17mg |
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| Vitamin B6 | 2.138mg | 0.06mg |
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| Folate | 1555µg | 98µg |
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| Vitamin K | 0.6µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 3.346g | 0.296g |
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| Monounsaturated Fat | 0.639g | 0.185g |
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| Polyunsaturated fat | 0.747g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
25%
Minerals Daily Need Coverage Score
157%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 41.57g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 3.05g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)