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  6. Carambola vs. Condensed milk

Carambola vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between carambola and condensed milk

  • Carambola has more vitamin C and copper; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Carambola covers your daily vitamin C needs 35% more than condensed milk.
  • Condensed milk contains 9 times less copper than carambola. Carambola contains 0.137mg of copper, while condensed milk contains 0.015mg.
  • Carambola has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Carambola, (starfruit), raw and Milk, canned, condensed, sweetened.

Infographic

Carambola vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +813.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +516.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +137.5%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +2008.3%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1223.1%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1072.4%
~equal in Vitamin E ~0.16mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Carambola Condensed milk DV% diff.
Vitamin C 34.4mg 2.6mg 35%
Phosphorus 12mg 253mg 34%
Vitamin B2 0.016mg 0.416mg 31%
Calcium 3mg 284mg 28%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.019g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.73g 54.4g 16%
Choline 7.6mg 89.1mg 15%
Calories 31kcal 321kcal 15%
Protein 1.04g 7.91g 14%
Copper 0.137mg 0.015mg 14%
Fats 0.33g 8.7g 13%
Fiber 2.8g 0g 11%
Cholesterol 0mg 34mg 11%
Vitamin A 3µg 74µg 8%
Potassium 133mg 371mg 7%
Zinc 0.12mg 0.94mg 7%
Vitamin B5 0.391mg 0.75mg 7%
Vitamin B1 0.014mg 0.09mg 6%
Monounsaturated fat 0.03g 2.427g 6%
Sodium 2mg 127mg 5%
Magnesium 10mg 26mg 4%
Vitamin B6 0.017mg 0.051mg 3%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Vitamin B3 0.367mg 0.21mg 1%
Polyunsaturated fat 0.184g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.08mg 0.19mg 1%
Manganese 0.037mg 0.006mg 1%
Net carbs 3.93g 54.4g N/A
Sugar 3.98g 54.4g N/A
Vitamin E 0.15mg 0.16mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.008mg 0.112mg 0%
Threonine 0.044mg 0.357mg 0%
Isoleucine 0.044mg 0.479mg 0%
Leucine 0.077mg 0.775mg 0%
Lysine 0.077mg 0.627mg 0%
Methionine 0.021mg 0.198mg 0%
Phenylalanine 0.037mg 0.382mg 0%
Valine 0.05mg 0.529mg 0%
Histidine 0.008mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +236.5%
Contains more ProteinProtein +660.6%
Contains more FatsFats +2536.4%
Contains more CarbsCarbs +708.3%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7990%
Contains more Poly. FatPolyunsaturated fat +83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.