Caramel popcorn vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are caramel popcorn and beef Stroganoff different?
- Caramel popcorn is richer in iron, carbs, copper, magnesium, fiber, vitamin B3, and phosphorus, while beef Stroganoff is higher in vitamin K and folate.
- Beef Stroganoff covers your daily need for vitamin K 82% more than caramel popcorn.
- Caramel popcorn contains 40 times more magnesium than beef Stroganoff. Caramel popcorn contains 80mg of magnesium, while beef Stroganoff contains 2mg.
- Caramel popcorn is lower in sodium.
Snacks, popcorn, caramel-coated, with peanuts and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +344.3% |
| Contains more CopperCopper | +197% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +94.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1890% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2535.9% |
| Contains more FolateFolate | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.9µg | 102.8µg | 82% |
| Iron | 3.91mg | 0.88mg | 38% |
| Manganese | 0.764mg | 33% | |
| Carbs | 80.7g | 9g | 24% |
| Copper | 0.297mg | 0.1mg | 22% |
| Polyunsaturated fat | 3.27g | 0.246g | 20% |
| Magnesium | 80mg | 2mg | 19% |
| Calories | 400kcal | 98kcal | 15% |
| Fiber | 3.8g | 0.6g | 13% |
| Folate | 16µg | 67µg | 13% |
| Vitamin B3 | 1.99mg | 0.1mg | 12% |
| Phosphorus | 127mg | 50mg | 11% |
| Sodium | 177mg | 435mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Vitamin A | 4µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 3.9µg | 7.6µg | 7% |
| Potassium | 355mg | 140mg | 6% |
| Saturated fat | 1.04g | 2.324g | 6% |
| Fats | 7.8g | 4.6g | 5% |
| Calcium | 66mg | 20mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Protein | 6.4g | 5.1g | 3% |
| Vitamin E | 0.85mg | 0.41mg | 3% |
| Vitamin B2 | 0.126mg | 0.09mg | 3% |
| Monounsaturated fat | 2.73g | 1.556g | 3% |
| Zinc | 1.24mg | 1.1mg | 1% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Protein per 100 calories | 1.6g | 5.2g | N/A |
| Calories per 10 g protein | 625kcal | 192kcal | N/A |
| Weight per 100 calories | 25g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.78 | N/A |
| Net carbs | 76.9g | 8.4g | N/A |
| Sugar | 45.36g | 1.68g | N/A |
| Choline | 17.3mg | 18mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +796.7% |
| Contains more WaterWater | +2321.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +1229.3% |
