Caramel popcorn vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between caramel popcorn and caesar salad
- Caramel popcorn is higher in iron, manganese, and copper, yet caesar salad is higher in selenium, vitamin B1, calcium, vitamin B12, phosphorus, and vitamin B2.
- Caesar salad covers your daily selenium needs 50% more than caramel popcorn.
- Caramel popcorn contains 2 times more manganese than caesar salad. While caramel popcorn contains 0.764mg of manganese, caesar salad contains only 0.321mg.
- The amount of saturated fat in caramel popcorn is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +138% |
| Contains more CalciumCalcium | +253% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more SeleniumSelenium | +705.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 31.4µg | 50% |
| Vitamin B1 | 0.051mg | 0.377mg | 27% |
| Iron | 3.91mg | 2.34mg | 20% |
| Manganese | 0.764mg | 0.321mg | 19% |
| Copper | 0.297mg | 0.126mg | 19% |
| Calcium | 66mg | 233mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 80.7g | 31.5g | 16% |
| Phosphorus | 127mg | 231mg | 15% |
| Protein | 6.4g | 13.39g | 14% |
| Vitamin B6 | 0.185mg | 14% | |
| Saturated fat | 1.04g | 4.206g | 14% |
| Vitamin B2 | 0.126mg | 0.297mg | 13% |
| Magnesium | 80mg | 28mg | 12% |
| Sodium | 177mg | 454mg | 12% |
| Polyunsaturated fat | 3.27g | 1.461g | 12% |
| Starch | 25.29g | 10% | |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin B3 | 1.99mg | 3.237mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 4µg | 78µg | 8% |
| Calories | 400kcal | 265kcal | 7% |
| Potassium | 355mg | 170mg | 5% |
| Vitamin B5 | 0.23mg | 0.447mg | 4% |
| Folate | 16µg | 4% | |
| Choline | 17.3mg | 3% | |
| Fats | 7.8g | 9.54g | 3% |
| Zinc | 1.24mg | 1.61mg | 3% |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Vitamin K | 3.9µg | 5.9µg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.73g | 2.38g | 1% |
| Net carbs | 76.9g | 29.8g | N/A |
| Sugar | 45.36g | 4.02g | N/A |
| Tryptophan | 0.052mg | 0.15mg | 0% |
| Threonine | 0.231mg | 0.393mg | 0% |
| Isoleucine | 0.227mg | 0.547mg | 0% |
| Leucine | 0.641mg | 1.137mg | 0% |
| Lysine | 0.199mg | 0.523mg | 0% |
| Methionine | 0.112mg | 0.3mg | 0% |
| Phenylalanine | 0.32mg | 0.717mg | 0% |
| Valine | 0.303mg | 0.7mg | 0% |
| Histidine | 0.182mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +1214.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
