Caramel popcorn vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on differences between caramel popcorn and cookie Crisp Cereal
- Cookie Crisp Cereal is higher than caramel popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than caramel popcorn.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +116.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +342.5% |
| Contains more ZincZinc | +1061.3% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2645.1% |
| Contains more Vitamin B2Vitamin B2 | +1169.8% |
| Contains more Vitamin B3Vitamin B3 | +864.8% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 3.91mg | 17.3mg | 167% |
| Vitamin B6 | 0.185mg | 1.923mg | 134% |
| Zinc | 1.24mg | 14.4mg | 120% |
| Vitamin B2 | 0.126mg | 1.6mg | 113% |
| Vitamin B1 | 0.051mg | 1.4mg | 112% |
| Vitamin B3 | 1.99mg | 19.2mg | 108% |
| Folate | 16µg | 385µg | 92% |
| Vitamin A | 4µg | 546µg | 60% |
| Calcium | 66mg | 385mg | 32% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Manganese | 0.764mg | 0.353mg | 18% |
| Sodium | 177mg | 457mg | 12% |
| Magnesium | 80mg | 31mg | 12% |
| Polyunsaturated fat | 3.27g | 1.7g | 10% |
| Copper | 0.297mg | 0.213mg | 9% |
| Selenium | 3.9µg | 7.3µg | 6% |
| Fiber | 3.8g | 5.1g | 5% |
| Fats | 7.8g | 4.4g | 5% |
| Phosphorus | 127mg | 154mg | 4% |
| Vitamin B5 | 0.23mg | 0.41mg | 4% |
| Potassium | 355mg | 231mg | 4% |
| Monounsaturated fat | 2.73g | 1.4g | 3% |
| Vitamin E | 0.85mg | 0.57mg | 2% |
| Protein | 6.4g | 5.2g | 2% |
| Vitamin K | 3.9µg | 1.5µg | 2% |
| Saturated fat | 1.04g | 0.8g | 1% |
| Calories | 400kcal | 380kcal | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Carbs | 80.7g | 84.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 76.9g | 79.4g | N/A |
| Sugar | 45.36g | 34.8g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -23.1% |
