Caramel popcorn vs. Corn chips — In-Depth Nutrition Comparison
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Differences between Caramel popcorn and Corn chips
- Caramel popcorn has more Iron, Copper, Manganese, and Vitamin B3, while Corn chips has more Vitamin E , Phosphorus, Calcium, and Selenium.
- Corn chips' daily need coverage for Vitamin E is 43% higher.
- Corn chips contain 3 times less Iron than Caramel popcorn. Caramel popcorn contains 3.91mg of Iron, while Corn chips contain 1.2mg.
- The amount of Sodium in Caramel popcorn is lower.
The food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+225.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-65.6%
Contains
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Copper
+194.1%
Contains
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Manganese
+129.4%
Contains
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Calcium
+109.1%
Contains
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Phosphorus
+52.8%
Contains
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Selenium
+94.9%
Equal in Magnesium - 72
Equal in Zinc - 1.29
Contains
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Iron
+225.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+146.5%
Contains
less
Sodium
-65.6%
Contains
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Copper
+194.1%
Contains
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Manganese
+129.4%
Contains
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Calcium
+109.1%
Contains
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Phosphorus
+52.8%
Contains
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Selenium
+94.9%
Equal in Magnesium - 72
Equal in Zinc - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13%
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+136.3%
Contains
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Vitamin B5
+21.1%
Contains
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Vitamin B6
+10.8%
Contains
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Folate
+100%
Contains
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Vitamin E
+750.6%
Contains
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Vitamin K
+61.5%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B6 - 0.167
Contains
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Vitamin A
+13%
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+136.3%
Contains
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Vitamin B5
+21.1%
Contains
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Vitamin B6
+10.8%
Contains
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Folate
+100%
Contains
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Vitamin E
+750.6%
Contains
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Vitamin K
+61.5%
Equal in Vitamin B1 - 0.047
Equal in Vitamin B6 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.8%
Contains
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Water
+208.4%
Contains
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Fats
+327.7%
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Other
+38.9%
Equal in Protein - 6.17
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Contains
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Carbs
+41.8%
Contains
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Water
+208.4%
Contains
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Fats
+327.7%
Contains
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Other
+38.9%
Equal in Protein - 6.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76%
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Monounsaturated Fat
+234.6%
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Polyunsaturated fat
+402.7%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Contains
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Saturated Fat
-76%
Contains
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Monounsaturated Fat
+234.6%
Contains
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Polyunsaturated fat
+402.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 52.9g |
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| Protein | 6.4g | 6.17g |
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| Fats | 7.8g | 33.36g |
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| Carbs | 80.7g | 56.9g |
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| Calories | 400kcal | 538kcal |
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| Starch | 51.36g |
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| Sugar | 45.36g | 0.27g |
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| Fiber | 3.8g | 4g |
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| Calcium | 66mg | 138mg |
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| Iron | 3.91mg | 1.2mg |
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| Magnesium | 80mg | 72mg |
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| Phosphorus | 127mg | 194mg |
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| Potassium | 355mg | 144mg |
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| Sodium | 177mg | 514mg |
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| Zinc | 1.24mg | 1.29mg |
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| Copper | 0.297mg | 0.101mg |
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| Manganese | 0.764mg | 0.333mg |
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| Selenium | 3.9µg | 7.6µg |
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| Vitamin A | 78IU | 69IU |
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| Vitamin A RAE | 4µg | 3µg |
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| Vitamin E | 0.85mg | 7.23mg |
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| Vitamin B1 | 0.051mg | 0.047mg |
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| Vitamin B2 | 0.126mg | 0.078mg |
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| Vitamin B3 | 1.99mg | 0.842mg |
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| Vitamin B5 | 0.23mg | 0.19mg |
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| Vitamin B6 | 0.185mg | 0.167mg |
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| Folate | 16µg | 8µg |
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| Vitamin K | 3.9µg | 6.3µg |
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| Tryptophan | 0.052mg | 0.046mg |
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| Threonine | 0.231mg | 0.246mg |
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| Isoleucine | 0.227mg | 0.235mg |
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| Leucine | 0.641mg | 0.803mg |
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| Lysine | 0.199mg | 0.185mg |
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| Methionine | 0.112mg | 0.137mg |
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| Phenylalanine | 0.32mg | 0.322mg |
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| Valine | 0.303mg | 0.331mg |
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| Histidine | 0.182mg | 0.2mg |
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| Trans Fat | 0g | 0.088g |
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| Saturated Fat | 1.04g | 4.331g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.73g | 9.134g |
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| Polyunsaturated fat | 3.27g | 16.438g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 16.036g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 45.09g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 3.291g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.