Caramel popcorn vs. Cream of Rice — In-Depth Nutrition Comparison
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What are the main differences between Caramel popcorn and Cream of Rice?
- Caramel popcorn has more Copper, Manganese, Magnesium, Phosphorus, Fiber, Vitamin B6, Potassium, Zinc, Vitamin B2, and Calcium than Cream of Rice.
- Caramel popcorn's daily need coverage for Copper is 29% higher.
- Cream of Rice has 66 times less Calcium than Caramel popcorn. Caramel popcorn has 66mg of Calcium, while Cream of Rice has 1mg.
We used Snacks, popcorn, caramel-coated, with peanuts and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6500%
Contains
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Magnesium
+2566.7%
Contains
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Phosphorus
+647.1%
Contains
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Potassium
+1675%
Contains
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Zinc
+675%
Contains
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Copper
+773.5%
Contains
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Manganese
+430.6%
Contains
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Selenium
+30%
Equal in Iron - 3.96
Equal in Sodium - 173
Contains
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Calcium
+6500%
Contains
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Magnesium
+2566.7%
Contains
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Phosphorus
+647.1%
Contains
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Potassium
+1675%
Contains
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Zinc
+675%
Contains
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Copper
+773.5%
Contains
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Manganese
+430.6%
Contains
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Selenium
+30%
Equal in Iron - 3.96
Equal in Sodium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4150%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+91.5%
Contains
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Vitamin B5
+202.6%
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Vitamin B6
+585.2%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+39.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+4150%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+91.5%
Contains
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Vitamin B5
+202.6%
Contains
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Vitamin B6
+585.2%
Contains
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Folate
+433.3%
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Vitamin K
+∞%
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Vitamin B1
+39.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+611.1%
Contains
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Fats
+7700%
Contains
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Carbs
+601.7%
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Other
+∞%
Contains
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Water
+2551.5%
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Contains
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Protein
+611.1%
Contains
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Fats
+7700%
Contains
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Carbs
+601.7%
Contains
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Other
+∞%
Contains
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Water
+2551.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8706.5%
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Polyunsaturated fat
+12011.1%
Contains
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Saturated Fat
-98.1%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+8706.5%
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Polyunsaturated fat
+12011.1%
Contains
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 11.4g |
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| Protein | 6.4g | 0.9g |
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| Fats | 7.8g | 0.1g |
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| Carbs | 80.7g | 11.5g |
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| Calories | 400kcal | 52kcal |
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| Sugar | 45.36g | 0.04g |
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| Fiber | 3.8g | 0.1g |
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| Calcium | 66mg | 1mg |
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| Iron | 3.91mg | 3.96mg |
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| Magnesium | 80mg | 3mg |
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| Phosphorus | 127mg | 17mg |
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| Potassium | 355mg | 20mg |
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| Sodium | 177mg | 173mg |
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| Zinc | 1.24mg | 0.16mg |
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| Copper | 0.297mg | 0.034mg |
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| Manganese | 0.764mg | 0.144mg |
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| Selenium | 3.9µg | 3µg |
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| Vitamin A | 78IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.85mg | 0.02mg |
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| Vitamin B1 | 0.051mg | 0.071mg |
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| Vitamin B2 | 0.126mg | 0.018mg |
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| Vitamin B3 | 1.99mg | 1.039mg |
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| Vitamin B5 | 0.23mg | 0.076mg |
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| Vitamin B6 | 0.185mg | 0.027mg |
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| Folate | 16µg | 3µg |
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| Vitamin K | 3.9µg | 0µg |
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| Tryptophan | 0.052mg | 0.013mg |
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| Threonine | 0.231mg | 0.044mg |
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| Isoleucine | 0.227mg | 0.015mg |
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| Leucine | 0.641mg | 0.073mg |
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| Lysine | 0.199mg | 0.037mg |
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| Methionine | 0.112mg | 0.026mg |
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| Phenylalanine | 0.32mg | 0.037mg |
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| Valine | 0.303mg | 0.057mg |
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| Histidine | 0.182mg | 0.026mg |
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| Saturated Fat | 1.04g | 0.02g |
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| Monounsaturated Fat | 2.73g | 0.031g |
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| Polyunsaturated fat | 3.27g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 45.32g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 1.02g)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)