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  6. Caramel popcorn vs. Cream of Rice

Caramel popcorn vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the main differences between caramel popcorn and cream of Rice?

  • Caramel popcorn has more copper, manganese, carbs, magnesium, phosphorus, fiber, protein, vitamin B6, fats, and potassium than cream of Rice.
  • Caramel popcorn's daily need coverage for copper is 29% higher.
  • Cream of Rice has 78 times less fats than caramel popcorn. Caramel popcorn has 7.8g of fats, while cream of Rice has 0.1g.

We used Snacks, popcorn, caramel-coated, with peanuts and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

Caramel popcorn vs Cream of Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +1675%
Contains more CopperCopper +773.5%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +647.1%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +30%
~equal in Iron ~3.96mg
~equal in Sodium ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin B1Vitamin B1 +39.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Cream of Rice DV% diff.
Copper 0.297mg 0.034mg 29%
Manganese 0.764mg 0.144mg 27%
Carbs 80.7g 11.5g 23%
Polyunsaturated fat 3.27g 0.027g 22%
Magnesium 80mg 3mg 18%
Calories 400kcal 52kcal 17%
Phosphorus 127mg 17mg 16%
Fiber 3.8g 0.1g 15%
Fats 7.8g 0.1g 12%
Vitamin B6 0.185mg 0.027mg 12%
Protein 6.4g 0.9g 11%
Potassium 355mg 20mg 10%
Zinc 1.24mg 0.16mg 10%
Vitamin B2 0.126mg 0.018mg 8%
Calcium 66mg 1mg 7%
Monounsaturated fat 2.73g 0.031g 7%
Vitamin E 0.85mg 0.02mg 6%
Vitamin B3 1.99mg 1.039mg 6%
Saturated fat 1.04g 0.02g 5%
Vitamin B5 0.23mg 0.076mg 3%
Vitamin K 3.9µg 0µg 3%
Folate 16µg 3µg 3%
Choline 17.3mg 3%
Selenium 3.9µg 3µg 2%
Vitamin B1 0.051mg 0.071mg 2%
Iron 3.91mg 3.96mg 1%
Protein per 100 calories 1.6g 1.7g N/A
Calories per 10 g protein 625kcal 578kcal N/A
Weight per 100 calories 25g 192g N/A
Unsaturated / Saturated Fat ratio 5.8 2.9 N/A
Net carbs 76.9g 11.4g N/A
Sugar 45.36g 0.04g N/A
Sodium 177mg 173mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.052mg 0.013mg 0%
Threonine 0.231mg 0.044mg 0%
Isoleucine 0.227mg 0.015mg 0%
Leucine 0.641mg 0.073mg 0%
Lysine 0.199mg 0.037mg 0%
Methionine 0.112mg 0.026mg 0%
Phenylalanine 0.32mg 0.037mg 0%
Valine 0.303mg 0.057mg 0%
Histidine 0.182mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +611.1%
Contains more FatsFats +7700%
Contains more CarbsCarbs +601.7%
Contains more WaterWater +2551.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +8706.5%
Contains more Poly. FatPolyunsaturated fat +12011.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.