Caramel popcorn vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between Caramel popcorn and Cutlet
- Caramel popcorn is richer in Iron, Magnesium, Phosphorus, and Potassium, yet Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin B3 from Cutlet is 152% higher.
- Caramel popcorn contains 27 times more Magnesium than Cutlet. Caramel popcorn contains 80mg of Magnesium, while Cutlet contains 3mg.
- Caramel popcorn contains less Sodium.
Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +1221.1% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +1005.5% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +1920.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated Fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
| Contains less Sat. FatSaturated Fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 400kcal | 117kcal |
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| Protein | 6.4g | 23.29g |
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| Fats | 7.8g | 1.5g |
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| Net carbs | 76.9g | 2.8g |
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| Carbs | 80.7g | 7.3g |
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| Magnesium | 80mg | 3mg |
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| Calcium | 66mg | 22mg |
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| Potassium | 355mg | 105mg |
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| Iron | 3.91mg | 1.7mg |
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| Sugar | 45.36g | 0.2g |
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| Fiber | 3.8g | 4.5g |
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| Copper | 0.297mg |
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| Zinc | 1.24mg | 1mg |
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| Phosphorus | 127mg | 56mg |
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| Sodium | 177mg | 371mg |
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| Vitamin A | 78IU | 0IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.85mg | 18.09mg |
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| Manganese | 0.764mg |
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| Selenium | 3.9µg |
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| Vitamin B1 | 0.051mg | 0.05mg |
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| Vitamin B2 | 0.126mg | 1.33mg |
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| Vitamin B3 | 1.99mg | 26.29mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.185mg | 0.5mg |
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| Vitamin K | 3.9µg |
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| Folate | 16µg | 2µg |
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| Choline | 17.3mg |
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| Saturated Fat | 1.04g | 0.3g |
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| Monounsaturated Fat | 2.73g | 0.2g |
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| Polyunsaturated fat | 3.27g | 0.8g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
99%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.74g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.