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  6. Caramel popcorn vs. Cutlet

Caramel popcorn vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between caramel popcorn and cutlet

  • Caramel popcorn is richer in iron, carbs, magnesium, phosphorus, and fats, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 152% higher.
  • Caramel popcorn contains 27 times more magnesium than cutlet. Caramel popcorn contains 80mg of magnesium, while cutlet contains 3mg.

Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Caramel popcorn vs Cutlet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +130%
Contains more CopperCopper +∞%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +2028.2%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +1221.1%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Cutlet DV% diff.
Vitamin B3 1.99mg 26.29mg 152%
Vitamin E 0.85mg 18.09mg 115%
Vitamin B2 0.126mg 1.33mg 93%
Protein 6.4g 23.29g 34%
Copper 0.297mg 33%
Manganese 0.764mg 33%
Iron 3.91mg 1.7mg 28%
Carbs 80.7g 7.3g 24%
Vitamin B6 0.185mg 0.5mg 24%
Magnesium 80mg 3mg 18%
Polyunsaturated fat 3.27g 0.8g 16%
Calories 400kcal 117kcal 14%
Fats 7.8g 1.5g 10%
Phosphorus 127mg 56mg 10%
Sodium 177mg 371mg 8%
Potassium 355mg 105mg 7%
Selenium 3.9µg 7%
Monounsaturated fat 2.73g 0.2g 6%
Vitamin B5 0.23mg 5%
Calcium 66mg 22mg 4%
Folate 16µg 2µg 4%
Fiber 3.8g 4.5g 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Saturated fat 1.04g 0.3g 3%
Zinc 1.24mg 1mg 2%
Protein per 100 calories 1.6g 20g N/A
Calories per 10 g protein 625kcal 50kcal N/A
Weight per 100 calories 25g 85g N/A
Unsaturated / Saturated Fat ratio 5.8 3.3 N/A
Net carbs 76.9g 2.8g N/A
Sugar 45.36g 0.2g N/A
Vitamin A 4µg 0%
Vitamin B1 0.051mg 0.05mg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +420%
Contains more CarbsCarbs +1005.5%
Contains more ProteinProtein +263.9%
Contains more WaterWater +1920.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1265%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.