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  6. Caramel popcorn vs. Kellogg's Honey Smacks Cereal

Caramel popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Caramel popcorn and Kellogg's Honey Smacks Cereal different?

  • Caramel popcorn is higher in Iron, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Manganese, and Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.
  • Caramel popcorn contains 3 times more Iron than Kellogg's Honey Smacks Cereal. While Caramel popcorn contains 3.91mg of Iron, Kellogg's Honey Smacks Cereal contains only 1.5mg.

Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

Caramel popcorn vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel popcorn
Caramel popcorn
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +371.4%
Contains more Iron +160.7%
Contains more Magnesium +35.6%
Contains more Potassium +94%
Contains more Copper +52.3%
Contains more Phosphorus +67.7%
Contains less Sodium -19.8%
Contains more Zinc +37.1%
Contains more Manganese +148%
Contains more Selenium +646.2%
Caramel popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 147% 58% 55% 32% 24% 34% 99% 100% 22%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +371.4%
Contains more Iron +160.7%
Contains more Magnesium +35.6%
Contains more Potassium +94%
Contains more Copper +52.3%
Contains more Phosphorus +67.7%
Contains less Sodium -19.8%
Contains more Zinc +37.1%
Contains more Manganese +148%
Contains more Selenium +646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel popcorn
Caramel popcorn
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +107.3%
Contains more Vitamin K +39.3%
Contains more Vitamin A +2274.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2625.5%
Contains more Vitamin B2 +1146%
Contains more Vitamin B3 +829.6%
Contains more Vitamin B6 +900%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%
Caramel popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 0% 13% 30% 38% 14% 43% 12% 0% 10%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +107.3%
Contains more Vitamin K +39.3%
Contains more Vitamin A +2274.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2625.5%
Contains more Vitamin B2 +1146%
Contains more Vitamin B3 +829.6%
Contains more Vitamin B6 +900%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel popcorn
Caramel popcorn
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +12.3%
Contains more Fats +254.5%
Contains more Water +13.8%
Contains more Other +157.1%
Equal in Carbs - 88.5
Caramel popcorn
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +12.3%
Contains more Fats +254.5%
Contains more Water +13.8%
Contains more Other +157.1%
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel popcorn
Caramel popcorn
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +554%
Contains less Saturated Fat -51.9%
Caramel popcorn
15% 39% 46%
Saturated Fat: 1.04 g
Monounsaturated Fat: 2.73 g
Polyunsaturated fat: 3.27 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +554%
Contains less Saturated Fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel popcorn Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramel popcorn Kellogg's Honey Smacks Cereal Opinion
Net carbs 76.9g 83.5g Kellogg's Honey Smacks Cereal
Protein 6.4g 5.7g Caramel popcorn
Fats 7.8g 2.2g Caramel popcorn
Carbs 80.7g 88.5g Kellogg's Honey Smacks Cereal
Calories 400kcal 380kcal Caramel popcorn
Sugar 45.36g 56.2g Caramel popcorn
Fiber 3.8g 5g Kellogg's Honey Smacks Cereal
Calcium 66mg 14mg Caramel popcorn
Iron 3.91mg 1.5mg Caramel popcorn
Magnesium 80mg 59mg Caramel popcorn
Phosphorus 127mg 213mg Kellogg's Honey Smacks Cereal
Potassium 355mg 183mg Caramel popcorn
Sodium 177mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.24mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.297mg 0.195mg Caramel popcorn
Manganese 0.764mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 3.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 78IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 4µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.85mg 0.41mg Caramel popcorn
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.051mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.126mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.99mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.23mg Caramel popcorn
Vitamin B6 0.185mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 16µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 3.9µg 2.8µg Caramel popcorn
Tryptophan 0.052mg Caramel popcorn
Threonine 0.231mg Caramel popcorn
Isoleucine 0.227mg Caramel popcorn
Leucine 0.641mg Caramel popcorn
Lysine 0.199mg Caramel popcorn
Methionine 0.112mg Caramel popcorn
Phenylalanine 0.32mg Caramel popcorn
Valine 0.303mg Caramel popcorn
Histidine 0.182mg Caramel popcorn
Trans Fat 0g 0.5g Caramel popcorn
Saturated Fat 1.04g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 2.73g 0.4g Caramel popcorn
Polyunsaturated fat 3.27g 0.5g Caramel popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel popcorn Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caramel popcorn
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
59%
Caramel popcorn
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.54g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caramel popcorn
Caramel popcorn is lower in Sugar (difference - 10.84g)
Which food is lower in glycemic index?
Caramel popcorn
Caramel popcorn is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.