Caramel popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are caramel popcorn and kellogg's Honey Smacks Cereal different?
- Caramel popcorn is higher in iron; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, manganese, and selenium.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
- Caramel popcorn contains 3 times more iron than kellogg's Honey Smacks Cereal. While caramel popcorn contains 3.91mg of iron, kellogg's Honey Smacks Cereal contains only 1.5mg.
Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +148% |
| Contains more SeleniumSelenium | +646.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +39.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +2625.5% |
| Contains more Vitamin B2Vitamin B2 | +1146% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.185mg | 1.85mg | 128% |
| Vitamin B1 | 0.051mg | 1.39mg | 112% |
| Vitamin B2 | 0.126mg | 1.57mg | 111% |
| Vitamin B3 | 1.99mg | 18.5mg | 103% |
| Folate | 16µg | 370µg | 89% |
| Vitamin A | 4µg | 556µg | 61% |
| Manganese | 0.764mg | 1.895mg | 49% |
| Selenium | 3.9µg | 29.1µg | 46% |
| Iron | 3.91mg | 1.5mg | 30% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Polyunsaturated fat | 3.27g | 0.5g | 18% |
| Phosphorus | 127mg | 213mg | 12% |
| Copper | 0.297mg | 0.195mg | 11% |
| Fats | 7.8g | 2.2g | 9% |
| Monounsaturated fat | 2.73g | 0.4g | 6% |
| Magnesium | 80mg | 59mg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Potassium | 355mg | 183mg | 5% |
| Fiber | 3.8g | 5g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Zinc | 1.24mg | 1.7mg | 4% |
| Carbs | 80.7g | 88.5g | 3% |
| Vitamin E | 0.85mg | 0.41mg | 3% |
| Sodium | 177mg | 142mg | 2% |
| Saturated fat | 1.04g | 0.5g | 2% |
| Calories | 400kcal | 380kcal | 1% |
| Protein | 6.4g | 5.7g | 1% |
| Vitamin K | 3.9µg | 2.8µg | 1% |
| Protein per 100 calories | 1.6g | 1.5g | N/A |
| Calories per 10 g protein | 625kcal | 667kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.8 | N/A |
| Net carbs | 76.9g | 83.5g | N/A |
| Sugar | 45.36g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
| Choline | 17.3mg | 15.6mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +582.5% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
| Contains less Sat. FatSaturated fat | -51.9% |
