Caramel popcorn vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between caramel popcorn and lasagne
- Caramel popcorn is higher in iron, manganese, copper, magnesium, and fiber, yet lasagne is higher in selenium and vitamin B12.
- Caramel popcorn covers your daily iron needs 40% more than lasagne.
- Caramel popcorn contains 4 times more magnesium than lasagne. While caramel popcorn contains 80mg of magnesium, lasagne contains only 20mg.
- The amount of sodium in caramel popcorn is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +450.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +295.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +307.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +425.4% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +2047.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.91mg | 0.71mg | 40% |
| Manganese | 0.764mg | 0.193mg | 25% |
| Copper | 0.297mg | 0.09mg | 23% |
| Selenium | 3.9µg | 15.9µg | 22% |
| Carbs | 80.7g | 15.36g | 22% |
| Polyunsaturated fat | 3.27g | 0.433g | 19% |
| Magnesium | 80mg | 20mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 400kcal | 135kcal | 13% |
| Sodium | 177mg | 373mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Saturated fat | 1.04g | 2.348g | 6% |
| Vitamin B6 | 0.185mg | 0.122mg | 5% |
| Potassium | 355mg | 196mg | 5% |
| Vitamin A | 4µg | 41µg | 4% |
| Vitamin B2 | 0.126mg | 0.074mg | 4% |
| Fats | 7.8g | 4.92g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 3.9µg | 7µg | 3% |
| Zinc | 1.24mg | 0.87mg | 3% |
| Vitamin B3 | 1.99mg | 1.528mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Monounsaturated fat | 2.73g | 1.758g | 2% |
| Folate | 16µg | 24µg | 2% |
| Vitamin B5 | 0.23mg | 0.323mg | 2% |
| Protein | 6.4g | 7.28g | 2% |
| Phosphorus | 127mg | 115mg | 2% |
| Calcium | 66mg | 88mg | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 17.3mg | 23.2mg | 1% |
| Net carbs | 76.9g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 45.36g | 3.11g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.052mg | 0.085mg | 0% |
| Threonine | 0.231mg | 0.219mg | 0% |
| Isoleucine | 0.227mg | 0.224mg | 0% |
| Leucine | 0.641mg | 0.578mg | 0% |
| Lysine | 0.199mg | 0.486mg | 0% |
| Methionine | 0.112mg | 0.164mg | 0% |
| Phenylalanine | 0.32mg | 0.329mg | 0% |
| Valine | 0.303mg | 0.285mg | 0% |
| Histidine | 0.182mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 42.25g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 1.308g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 28)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $3)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals