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  6. Caramel popcorn vs. Prawn crackers (Shrimp chips)

Caramel popcorn vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are caramel popcorn and prawn crackers (Shrimp chips) different?

  • Caramel popcorn is richer in iron and copper, while prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin B1, vitamin E, phosphorus, and vitamin K.
  • Prawn crackers (Shrimp chips) cover your daily need for manganese, 60% more than caramel popcorn.
  • Caramel popcorn contains 2 times more iron than prawn crackers (Shrimp chips). Caramel popcorn contains 3.91mg of iron, while prawn crackers (Shrimp chips) contain 1.91mg.
  • Caramel popcorn is lower in sodium.

Snacks, popcorn, caramel-coated, with peanuts and Snacks, shrimp cracker types were used in this article.

Infographic

Caramel popcorn vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +104.7%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -69%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +50.4%
Contains more ManganeseManganese +180.1%
Contains more SeleniumSelenium +748.7%
~equal in Magnesium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin EVitamin E +285.9%
Contains more Vitamin B1Vitamin B1 +417.6%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.2%
Contains more FolateFolate +43.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~17.6mg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Prawn crackers (Shrimp chips) DV% diff.
Manganese 0.764mg 2.14mg 60%
Selenium 3.9µg 33.1µg 53%
Iron 3.91mg 1.91mg 25%
Saturated fat 1.04g 5.357g 20%
Vitamin B1 0.051mg 0.264mg 18%
Sodium 177mg 571mg 17%
Vitamin E 0.85mg 3.28mg 16%
Fats 7.8g 17.86g 15%
Monounsaturated fat 2.73g 7.997g 13%
Starch 30.36g 12%
Phosphorus 127mg 191mg 9%
Copper 0.297mg 0.221mg 8%
Fiber 3.8g 5.6g 7%
Carbs 80.7g 59.09g 7%
Vitamin K 3.9µg 12.8µg 7%
Potassium 355mg 193mg 5%
Calcium 66mg 20mg 5%
Polyunsaturated fat 3.27g 3.971g 5%
Vitamin B3 1.99mg 2.631mg 4%
Vitamin B2 0.126mg 0.091mg 3%
Folate 16µg 23µg 2%
Vitamin B6 0.185mg 0.216mg 2%
Magnesium 80mg 72mg 2%
Vitamin B5 0.23mg 0.321mg 2%
Vitamin B12 0µg 0.02µg 1%
Calories 400kcal 426kcal 1%
Protein 6.4g 7.14g 1%
Zinc 1.24mg 1.38mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 76.9g 53.49g N/A
Sugar 45.36g 21.43g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.066g N/A
Choline 17.3mg 17.6mg 0%
Tryptophan 0.052mg 0.094mg 0%
Threonine 0.231mg 0.2mg 0%
Isoleucine 0.227mg 0.242mg 0%
Leucine 0.641mg 0.489mg 0%
Lysine 0.199mg 0.208mg 0%
Methionine 0.112mg 0.126mg 0%
Phenylalanine 0.32mg 0.367mg 0%
Valine 0.303mg 0.306mg 0%
Histidine 0.182mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +36.6%
Contains more ProteinProtein +11.6%
Contains more FatsFats +129%
Contains more WaterWater +312.1%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +192.9%
Contains more Poly. FatPolyunsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.