Caramel popcorn vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between caramel popcorn and tagliatelle
- Caramel popcorn has more manganese, magnesium, copper, and vitamin B6, while tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B12, and vitamin B3.
- Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
- Tagliatelle contains 2 times less vitamin B6 than caramel popcorn. Caramel popcorn contains 0.185mg of vitamin B6, while tagliatelle contains 0.093mg.
The food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B2Vitamin B2 | +248.4% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.705mg | 55% |
| Folate | 16µg | 176µg | 40% |
| Vitamin B2 | 0.126mg | 0.439mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Polyunsaturated fat | 3.27g | 0.942g | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 6.4g | 11.31g | 10% |
| Carbs | 80.7g | 54.73g | 9% |
| Vitamin B3 | 1.99mg | 3.35mg | 9% |
| Manganese | 0.764mg | 0.547mg | 9% |
| Magnesium | 80mg | 46mg | 8% |
| Copper | 0.297mg | 0.228mg | 8% |
| Fats | 7.8g | 2.3g | 8% |
| Iron | 3.91mg | 3.35mg | 7% |
| Vitamin B6 | 0.185mg | 0.093mg | 7% |
| Sodium | 177mg | 26mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 2.73g | 0.271g | 6% |
| Vitamin B5 | 0.23mg | 0.535mg | 6% |
| Calories | 400kcal | 288kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 127mg | 163mg | 5% |
| Calcium | 66mg | 15mg | 5% |
| Potassium | 355mg | 179mg | 5% |
| Saturated fat | 1.04g | 0.328g | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Vitamin A | 4µg | 14µg | 1% |
| Net carbs | 76.9g | 54.73g | N/A |
| Sugar | 45.36g | N/A | |
| Zinc | 1.24mg | 1.22mg | 0% |
| Tryptophan | 0.052mg | 0.143mg | 0% |
| Threonine | 0.231mg | 0.295mg | 0% |
| Isoleucine | 0.227mg | 0.431mg | 0% |
| Leucine | 0.641mg | 0.763mg | 0% |
| Lysine | 0.199mg | 0.214mg | 0% |
| Methionine | 0.112mg | 0.174mg | 0% |
| Phenylalanine | 0.32mg | 0.542mg | 0% |
| Valine | 0.303mg | 0.476mg | 0% |
| Histidine | 0.182mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +239.1% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +76.7% |
| Contains more WaterWater | +839.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +907.4% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
| Contains less Sat. FatSaturated fat | -68.5% |
