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  6. Caramel popcorn vs. Tortilla

Caramel popcorn vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between caramel popcorn and tortillas

  • Caramel popcorn has more iron; however, tortillas are higher in vitamin B1, selenium, phosphorus, folate, fiber, vitamin B3, and calcium.
  • Tortillas cover your daily need for vitamin B1, 64% more than caramel popcorn.
  • Caramel popcorn has less sodium.

These are the specific foods used in this comparison Snacks, popcorn, caramel-coated, with peanuts and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Caramel popcorn vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +48.7%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +269.7%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +848.7%
~equal in Magnesium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +1513.7%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +762.5%
Contains more CholineCholine +15.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Tortilla DV% diff.
Vitamin B1 0.051mg 0.823mg 64%
Selenium 3.9µg 37µg 60%
Manganese 0.764mg 33%
Phosphorus 127mg 346mg 31%
Folate 16µg 138µg 31%
Fiber 3.8g 9.8g 24%
Calcium 66mg 244mg 18%
Vitamin B3 1.99mg 4.858mg 18%
Saturated fat 1.04g 4.878g 17%
Iron 3.91mg 2.63mg 16%
Polyunsaturated fat 3.27g 0.992g 15%
Sodium 177mg 512mg 15%
Vitamin B2 0.126mg 0.289mg 13%
Carbs 80.7g 45.89g 12%
Vitamin B6 0.185mg 0.312mg 10%
Protein 6.4g 9.76g 7%
Zinc 1.24mg 1.92mg 6%
Vitamin B5 0.23mg 5%
Calories 400kcal 310kcal 5%
Fats 7.8g 9.76g 3%
Copper 0.297mg 0.266mg 3%
Potassium 355mg 262mg 3%
Monounsaturated fat 2.73g 3.062g 1%
Vitamin K 3.9µg 4.5µg 1%
Magnesium 80mg 85mg 1%
Net carbs 76.9g 36.09g N/A
Sugar 45.36g 2.44g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.85mg 0.9mg 0%
Choline 17.3mg 20mg 0%
Tryptophan 0.052mg 0.129mg 0%
Threonine 0.231mg 0.312mg 0%
Isoleucine 0.227mg 0.353mg 0%
Leucine 0.641mg 0.671mg 0%
Lysine 0.199mg 0.37mg 0%
Methionine 0.112mg 0.163mg 0%
Phenylalanine 0.32mg 0.488mg 0%
Valine 0.303mg 0.444mg 0%
Histidine 0.182mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +75.9%
Contains more ProteinProtein +52.5%
Contains more FatsFats +25.1%
Contains more WaterWater +813.6%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +229.6%
Contains more Mono. FatMonounsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.