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  6. Caramel vs. Crateva religiosa

Caramel vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between caramel and crateva religiosa

  • Caramel has more calcium and phosphorus, while crateva religiosa has more vitamin C, fiber, iron, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa contains 177 times less saturated fat than caramel. Caramel contains 2.476g of saturated fat, while crateva religiosa contains 0.014g.

The food types used in this comparison are Candies, caramels and Abiyuch, raw.

Infographic

Caramel vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1625%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +142.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +1050%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13425%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Crateva religiosa DV% diff.
Vitamin C 0.4mg 54.1mg 60%
Polyunsaturated fat 3.478g 23%
Fiber 0g 5.3g 21%
Carbs 77g 17.6g 20%
Vitamin B2 0.256mg 20%
Iron 0.14mg 1.61mg 18%
Calories 382kcal 69kcal 16%
Vitamin B12 0.3µg 13%
Calcium 138mg 8mg 13%
Fats 8.1g 0.1g 12%
Vitamin B5 0.62mg 12%
Saturated fat 2.476g 0.014g 11%
Phosphorus 114mg 47mg 10%
Sodium 245mg 20mg 10%
Vitamin B1 0.103mg 9%
Manganese 0.011mg 0.182mg 7%
Protein 4.6g 1.5g 6%
Fructose 3.8g 5%
Monounsaturated fat 1.542g 4%
Copper 0.018mg 0.057mg 4%
Vitamin B6 0.056mg 4%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Potassium 214mg 304mg 3%
Vitamin K 1.8µg 2%
Cholesterol 7mg 2%
Magnesium 17mg 24mg 2%
Zinc 0.44mg 0.31mg 1%
Folate 4µg 1%
Vitamin B3 0.148mg 1%
Vitamin A 12µg 5µg 1%
Choline 8mg 1%
Net carbs 77g 12.3g N/A
Sugar 65.5g 8.55g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +206.7%
Contains more FatsFats +8000%
Contains more CarbsCarbs +337.5%
Contains more OtherOther +100%
Contains more WaterWater +840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.