Caramel vs. Alaska pollock — In-Depth Nutrition Comparison
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Differences between Caramel and Alaska pollock
- Caramel contains less Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Choline, and Vitamin D than Alaska pollock.
- Alaska pollock's daily need coverage for Vitamin B12 is 140% higher.
- Alaska pollock contains 16 times less Saturated Fat than Caramel. Caramel contains 2.476g of Saturated Fat, while Alaska pollock contains 0.159g.
The food types used in this comparison are Candies, caramels and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+91.7%
Contains
less
Sodium
-41.5%
Contains
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Iron
+300%
Contains
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Magnesium
+376.5%
Contains
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Phosphorus
+134.2%
Contains
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Potassium
+100.9%
Contains
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Zinc
+29.5%
Contains
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Copper
+233.3%
Contains
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Manganese
+63.6%
Contains
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Selenium
+2350%
Contains
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Calcium
+91.7%
Contains
less
Sodium
-41.5%
Contains
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Iron
+300%
Contains
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Magnesium
+376.5%
Contains
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Phosphorus
+134.2%
Contains
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Potassium
+100.9%
Contains
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Zinc
+29.5%
Contains
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Copper
+233.3%
Contains
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Manganese
+63.6%
Contains
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Selenium
+2350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.7%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B5
+43.5%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+1700%
Contains
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Vitamin A
+21.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+2568.2%
Contains
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Vitamin B6
+487.5%
Contains
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Vitamin B12
+1120%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.7%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B5
+43.5%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+1700%
Contains
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Vitamin A
+21.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+2568.2%
Contains
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Vitamin B6
+487.5%
Contains
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Vitamin B12
+1120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+586.4%
Contains
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Carbs
+∞%
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Protein
+410.4%
Contains
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Water
+766.5%
Equal in Other - 1.69
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+586.4%
Contains
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Carbs
+∞%
Contains
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Protein
+410.4%
Contains
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Water
+766.5%
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1050.7%
Contains
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Polyunsaturated fat
+496.6%
Contains
less
Saturated Fat
-93.6%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+1050.7%
Contains
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Polyunsaturated fat
+496.6%
Contains
less
Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 0g |
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| Protein | 4.6g | 23.48g |
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| Fats | 8.1g | 1.18g |
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| Carbs | 77g | 0g |
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| Calories | 382kcal | 111kcal |
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| Sugar | 65.5g | 0g |
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| Calcium | 138mg | 72mg |
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| Iron | 0.14mg | 0.56mg |
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| Magnesium | 17mg | 81mg |
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| Phosphorus | 114mg | 267mg |
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| Potassium | 214mg | 430mg |
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| Sodium | 245mg | 419mg |
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| Zinc | 0.44mg | 0.57mg |
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| Copper | 0.018mg | 0.06mg |
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| Manganese | 0.011mg | 0.018mg |
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| Selenium | 1.8µg | 44.1µg |
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| Vitamin A | 42IU | 51IU |
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| Vitamin A RAE | 12µg | 17µg |
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| Vitamin E | 0.46mg | 0.28mg |
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| Vitamin D | 0IU | 51IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.054mg |
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| Vitamin B2 | 0.256mg | 0.223mg |
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| Vitamin B3 | 0.148mg | 3.949mg |
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| Vitamin B5 | 0.62mg | 0.432mg |
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| Vitamin B6 | 0.056mg | 0.329mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.3µg | 3.66µg |
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| Vitamin K | 1.8µg | 0.1µg |
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| Tryptophan | 0.06mg | 0.263mg |
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| Threonine | 0.192mg | 1.029mg |
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| Isoleucine | 0.258mg | 1.082mg |
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| Leucine | 0.417mg | 1.908mg |
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| Lysine | 0.338mg | 2.157mg |
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| Methionine | 0.107mg | 0.696mg |
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| Phenylalanine | 0.205mg | 0.917mg |
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| Valine | 0.285mg | 1.21mg |
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| Histidine | 0.115mg | 0.691mg |
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| Cholesterol | 7mg | 86mg |
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| Saturated Fat | 2.476g | 0.159g |
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| Omega-3 - DHA | 0g | 0.423g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 1.542g | 0.134g |
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| Polyunsaturated fat | 3.478g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
62%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food contains less Sodium?
Caramel contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Caramel is cheaper (difference - $5.5)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.