Caramel vs. Bagel — In-Depth Nutrition Comparison
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Important differences between caramel and bagel
- Caramel has more vitamin B12; however, bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, folate, copper, and fiber.
- Bagel's daily need coverage for manganese is 62% more.
- Bagel is lower in saturated fat.
The food varieties used in the comparison are Candies, caramels and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -44.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1871.4% |
| Contains more CopperCopper | +872.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +1494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +2177% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.43mg | 62% |
| Selenium | 1.8µg | 28.7µg | 49% |
| Iron | 0.14mg | 2.76mg | 33% |
| Vitamin B1 | 0.103mg | 0.403mg | 25% |
| Vitamin B3 | 0.148mg | 3.37mg | 20% |
| Folate | 4µg | 76µg | 18% |
| Polyunsaturated fat | 3.478g | 0.936g | 17% |
| Copper | 0.018mg | 0.175mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 20mg | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Protein | 4.6g | 10.2g | 11% |
| Fats | 8.1g | 1.53g | 10% |
| Carbs | 77g | 48.89g | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Sodium | 245mg | 439mg | 8% |
| Vitamin B6 | 0.056mg | 0.147mg | 7% |
| Calories | 382kcal | 250kcal | 7% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Vitamin B5 | 0.62mg | 0.375mg | 5% |
| Phosphorus | 114mg | 142mg | 4% |
| Vitamin B2 | 0.256mg | 0.209mg | 4% |
| Monounsaturated fat | 1.542g | 0.29g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0.46mg | 0.32mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 214mg | 165mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 44.79g | N/A |
| Sugar | 65.5g | 6.12g | N/A |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Choline | 8mg | 9.8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +57.5% |
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +341.8% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +431.7% |
| Contains more Poly. FatPolyunsaturated fat | +271.6% |
| Contains less Sat. FatSaturated fat | -100% |
