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  6. Caramel vs. Baker's yeast

Caramel vs. Baker's yeast — In-Depth Nutrition Comparison

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How are caramel and baker's yeast different?

  • Baker's yeast is higher than caramel in folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 195% more than caramel.

Candies, caramels and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Caramel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +626.3%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +2221.4%
Contains more CopperCopper +722.2%
Contains more ZincZinc +2165.9%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1725.2%
Contains more Vitamin B2Vitamin B2 +341.4%
Contains more Vitamin B3Vitamin B3 +8210.8%
Contains more Vitamin B5Vitamin B5 +690.3%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more FolateFolate +19525%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.103mg 1.88mg 148%
Zinc 0.44mg 9.97mg 87%
Vitamin B5 0.62mg 4.9mg 86%
Vitamin B3 0.148mg 12.3mg 76%
Vitamin B2 0.256mg 1.13mg 67%
Iron 0.14mg 3.25mg 39%
Fiber 0g 8.1g 32%
Phosphorus 114mg 336mg 32%
Vitamin B6 0.056mg 0.43mg 29%
Polyunsaturated fat 3.478g 0.004g 23%
Carbs 77g 18.1g 20%
Calories 382kcal 105kcal 14%
Copper 0.018mg 0.148mg 14%
Vitamin B12 0.3µg 0.01µg 12%
Calcium 138mg 19mg 12%
Potassium 214mg 601mg 11%
Selenium 1.8µg 8.1µg 11%
Fats 8.1g 1.9g 10%
Saturated fat 2.476g 0.243g 10%
Sodium 245mg 30mg 9%
Manganese 0.011mg 0.2mg 8%
Protein 4.6g 8.4g 8%
Magnesium 17mg 40mg 5%
Choline 8mg 32mg 4%
Vitamin E 0.46mg 0mg 3%
Vitamin K 1.8µg 0µg 2%
Cholesterol 7mg 0mg 2%
Monounsaturated fat 1.542g 1.047g 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 77g 10g N/A
Sugar 65.5g 0g N/A
Tryptophan 0.06mg 0.106mg 0%
Threonine 0.192mg 0.435mg 0%
Isoleucine 0.258mg 0.476mg 0%
Leucine 0.417mg 0.668mg 0%
Lysine 0.338mg 0.69mg 0%
Methionine 0.107mg 0.166mg 0%
Phenylalanine 0.205mg 0.407mg 0%
Valine 0.285mg 0.512mg 0%
Histidine 0.115mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +326.3%
Contains more CarbsCarbs +325.4%
Contains more ProteinProtein +82.6%
Contains more WaterWater +711.8%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +86850%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.