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  6. Caramel vs. Beef Stroganoff

Caramel vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between caramel and beef Stroganoff

  • Caramel has more vitamin B2, calcium, and phosphorus; however, beef Stroganoff has more vitamin K, folate, vitamin A, selenium, iron, and copper.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has 7 times less calcium than caramel. Caramel has 138mg of calcium, while beef Stroganoff has 20mg.
  • Caramel is lower in sodium.
  • Caramel has a higher glycemic index than beef Stroganoff.

Food types used in this article are Candies, caramels and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Caramel vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +52.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +528.6%
Contains more CopperCopper +455.6%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +1575%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Caramel Beef Stroganoff DV% diff.
Vitamin K 1.8µg 102.8µg 84%
Carbs 77g 9g 23%
Polyunsaturated fat 3.478g 0.246g 22%
Folate 4µg 67µg 16%
Calories 382kcal 98kcal 14%
Vitamin B2 0.256mg 0.09mg 13%
Vitamin B5 0.62mg 12%
Calcium 138mg 20mg 12%
Selenium 1.8µg 7.6µg 11%
Phosphorus 114mg 50mg 9%
Iron 0.14mg 0.88mg 9%
Copper 0.018mg 0.1mg 9%
Vitamin A 12µg 84µg 8%
Sodium 245mg 435mg 8%
Zinc 0.44mg 1.1mg 6%
Vitamin B1 0.103mg 0.04mg 5%
Fats 8.1g 4.6g 5%
Cholesterol 7mg 21mg 5%
Magnesium 17mg 2mg 4%
Fiber 0g 0.6g 2%
Vitamin B12 0.3µg 0.26µg 2%
Choline 8mg 18mg 2%
Potassium 214mg 140mg 2%
Protein 4.6g 5.1g 1%
Saturated fat 2.476g 2.324g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 8.4g N/A
Sugar 65.5g 1.68g N/A
Vitamin E 0.46mg 0.41mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.148mg 0.1mg 0%
Vitamin B6 0.056mg 0.06mg 0%
Monounsaturated fat 1.542g 1.556g 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +76.1%
Contains more CarbsCarbs +755.6%
Contains more OtherOther +28.6%
Contains more ProteinProtein +10.9%
Contains more WaterWater +840%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Poly. FatPolyunsaturated fat +1313.8%
~equal in Saturated fat ~2.324g
~equal in Monounsaturated fat ~1.556g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.