Caramel vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between caramel and bologna sausage
- Caramel has more calcium; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
- Daily need coverage for vitamin B1 for bologna sausage is 35% higher.
- Bologna sausage has 13 times less calcium than caramel. Caramel has 138mg of calcium, while bologna sausage has 11mg.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index than bologna sausage.
Food types used in this article are Candies, caramels and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1154.5% |
| Contains less SodiumSodium | -73% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.8% |
| Contains more Vitamin B3Vitamin B3 | +2535.1% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.103mg | 0.523mg | 35% |
| Sodium | 245mg | 907mg | 29% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Carbs | 77g | 0.73g | 25% |
| Vitamin B3 | 0.148mg | 3.9mg | 23% |
| Protein | 4.6g | 15.3g | 21% |
| Selenium | 1.8µg | 12.7µg | 20% |
| Saturated fat | 2.476g | 6.839g | 20% |
| Monounsaturated fat | 1.542g | 9.732g | 20% |
| Fats | 8.1g | 19.87g | 18% |
| Cholesterol | 7mg | 59mg | 17% |
| Vitamin B6 | 0.056mg | 0.27mg | 16% |
| Zinc | 0.44mg | 2.03mg | 14% |
| Calcium | 138mg | 11mg | 13% |
| Polyunsaturated fat | 3.478g | 2.107g | 9% |
| Choline | 8mg | 54.4mg | 8% |
| Iron | 0.14mg | 0.77mg | 8% |
| Vitamin B2 | 0.256mg | 0.157mg | 8% |
| Calories | 382kcal | 247kcal | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Copper | 0.018mg | 0.08mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Phosphorus | 114mg | 139mg | 4% |
| Vitamin B5 | 0.62mg | 0.72mg | 2% |
| Potassium | 214mg | 281mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0.73g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.06mg | 0.149mg | 0% |
| Threonine | 0.192mg | 0.641mg | 0% |
| Isoleucine | 0.258mg | 0.663mg | 0% |
| Leucine | 0.417mg | 1.168mg | 0% |
| Lysine | 0.338mg | 1.204mg | 0% |
| Methionine | 0.107mg | 0.412mg | 0% |
| Phenylalanine | 0.205mg | 0.585mg | 0% |
| Valine | 0.285mg | 0.737mg | 0% |
| Histidine | 0.115mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10447.9% |
| Contains more ProteinProtein | +232.6% |
| Contains more FatsFats | +145.3% |
| Contains more WaterWater | +612.9% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
| Contains more Mono. FatMonounsaturated fat | +531.1% |
