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  6. Caramel vs. Wheat Bread

Caramel vs. Wheat Bread — In-Depth Nutrition Comparison

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How are caramel and wheat Bread different?

  • Caramel is higher in vitamin B12; however, wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, and fiber.
  • Daily need coverage for manganese for wheat Bread is 59% higher.
  • Caramel has less sodium.

Candies, caramels and Bread, wheat, toasted are the varieties used in this article.

Infographic

Caramel vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +19.6%
Contains more IronIron +2821.4%
Contains more CopperCopper +1000%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +64.9%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +1755.6%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +4123%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +2050%
Contains more CholineCholine +176.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Wheat Bread DV% diff.
Manganese 0.011mg 1.377mg 59%
Selenium 1.8µg 33.4µg 57%
Iron 0.14mg 4.09mg 49%
Vitamin B3 0.148mg 6.25mg 38%
Vitamin B1 0.103mg 0.439mg 28%
Folate 4µg 86µg 21%
Copper 0.018mg 0.198mg 20%
Fiber 0g 4.7g 19%
Protein 4.6g 12.96g 17%
Sodium 245mg 601mg 15%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 3.478g 1.72g 12%
Phosphorus 114mg 188mg 11%
Magnesium 17mg 59mg 10%
Vitamin B2 0.256mg 0.382mg 10%
Zinc 0.44mg 1.47mg 9%
Carbs 77g 55.77g 7%
Vitamin B6 0.056mg 0.153mg 7%
Saturated fat 2.476g 0.989g 7%
Fats 8.1g 4.27g 6%
Vitamin K 1.8µg 5.7µg 3%
Choline 8mg 22.1mg 3%
Vitamin B5 0.62mg 0.456mg 3%
Calories 382kcal 313kcal 3%
Calcium 138mg 165mg 3%
Cholesterol 7mg 0mg 2%
Vitamin E 0.46mg 0.24mg 1%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 1.542g 1.019g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 77g 51.07g N/A
Potassium 214mg 223mg 0%
Sugar 65.5g 6.42g N/A
Tryptophan 0.06mg 0.092mg 0%
Threonine 0.192mg 0.299mg 0%
Isoleucine 0.258mg 0.258mg 0%
Leucine 0.417mg 0.461mg 0%
Lysine 0.338mg 0.215mg 0%
Methionine 0.107mg 0.105mg 0%
Phenylalanine 0.205mg 0.315mg 0%
Valine 0.285mg 0.31mg 0%
Histidine 0.115mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +89.7%
Contains more CarbsCarbs +38.1%
Contains more ProteinProtein +181.7%
Contains more WaterWater +185.1%
Contains more OtherOther +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +51.3%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.