Caramel vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between caramel and caesar salad
- Caramel contains less selenium, iron, vitamin B1, vitamin B3, phosphorus, manganese, copper, zinc, and calcium than caesar salad.
- Caesar salad's daily need coverage for selenium is 54% higher.
- The amount of sodium in caramel is lower.
- Caesar salad has a lower glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +1571.4% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +1644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +2087.2% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 31.4µg | 54% |
| Iron | 0.14mg | 2.34mg | 28% |
| Vitamin B1 | 0.103mg | 0.377mg | 23% |
| Vitamin B3 | 0.148mg | 3.237mg | 19% |
| Protein | 4.6g | 13.39g | 18% |
| Phosphorus | 114mg | 231mg | 17% |
| Carbs | 77g | 31.5g | 15% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Polyunsaturated fat | 3.478g | 1.461g | 13% |
| Copper | 0.018mg | 0.126mg | 12% |
| Zinc | 0.44mg | 1.61mg | 11% |
| Starch | 25.29g | 10% | |
| Calcium | 138mg | 233mg | 10% |
| Sodium | 245mg | 454mg | 9% |
| Saturated fat | 2.476g | 4.206g | 8% |
| Vitamin A | 12µg | 78µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 382kcal | 265kcal | 6% |
| Cholesterol | 7mg | 24mg | 6% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin B2 | 0.256mg | 0.297mg | 3% |
| Vitamin B5 | 0.62mg | 0.447mg | 3% |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Monounsaturated fat | 1.542g | 2.38g | 2% |
| Fats | 8.1g | 9.54g | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 214mg | 170mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 29.8g | N/A |
| Sugar | 65.5g | 4.02g | N/A |
| Tryptophan | 0.06mg | 0.15mg | 0% |
| Threonine | 0.192mg | 0.393mg | 0% |
| Isoleucine | 0.258mg | 0.547mg | 0% |
| Leucine | 0.417mg | 1.137mg | 0% |
| Lysine | 0.338mg | 0.523mg | 0% |
| Methionine | 0.107mg | 0.3mg | 0% |
| Phenylalanine | 0.205mg | 0.717mg | 0% |
| Valine | 0.285mg | 0.7mg | 0% |
| Histidine | 0.115mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +144.4% |
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +410.5% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
