Caramel vs. Camembert — In-Depth Nutrition Comparison
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Differences between caramel and camembert
- Caramel contains less vitamin B12, phosphorus, calcium, selenium, vitamin B2, zinc, and vitamin A than camembert.
- Camembert's daily need coverage for saturated fat is 64% higher.
- The amount of sodium in caramel is lower.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +181.2% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin AVitamin A | +1908.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +325.7% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 15.259g | 58% |
| Vitamin B12 | 0.3µg | 1.3µg | 42% |
| Phosphorus | 114mg | 347mg | 33% |
| Protein | 4.6g | 19.8g | 30% |
| Sodium | 245mg | 842mg | 26% |
| Carbs | 77g | 0.46g | 26% |
| Calcium | 138mg | 388mg | 25% |
| Fats | 8.1g | 24.26g | 25% |
| Vitamin A | 12µg | 241µg | 25% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Cholesterol | 7mg | 72mg | 22% |
| Vitamin B2 | 0.256mg | 0.488mg | 18% |
| Zinc | 0.44mg | 2.38mg | 18% |
| Polyunsaturated fat | 3.478g | 0.724g | 18% |
| Folate | 4µg | 62µg | 15% |
| Vitamin B5 | 0.62mg | 1.364mg | 15% |
| Monounsaturated fat | 1.542g | 7.023g | 14% |
| Vitamin B6 | 0.056mg | 0.227mg | 13% |
| Vitamin B1 | 0.103mg | 0.028mg | 6% |
| Calories | 382kcal | 300kcal | 4% |
| Vitamin B3 | 0.148mg | 0.63mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.14mg | 0.33mg | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Potassium | 214mg | 187mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0.46g | N/A |
| Sugar | 65.5g | 0.46g | N/A |
| Copper | 0.018mg | 0.021mg | 0% |
| Vitamin K | 1.8µg | 2µg | 0% |
| Tryptophan | 0.06mg | 0.307mg | 0% |
| Threonine | 0.192mg | 0.717mg | 0% |
| Isoleucine | 0.258mg | 0.968mg | 0% |
| Leucine | 0.417mg | 1.84mg | 0% |
| Lysine | 0.338mg | 1.766mg | 0% |
| Methionine | 0.107mg | 0.565mg | 0% |
| Phenylalanine | 0.205mg | 1.105mg | 0% |
| Valine | 0.285mg | 1.279mg | 0% |
| Histidine | 0.115mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16639.1% |
| Contains more ProteinProtein | +330.4% |
| Contains more FatsFats | +199.5% |
| Contains more WaterWater | +509.4% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
| Contains more Mono. FatMonounsaturated fat | +355.4% |
