Caramel vs. Caramello — In-Depth Nutrition Comparison
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How are caramel and caramello different?
- Caramello has more iron, calcium, phosphorus, and monounsaturated fat than caramel.
- Daily need coverage for saturated fat for caramello is 51% higher.
- Caramel contains 2 times more sodium than caramello. While caramel contains 245mg of sodium, caramello contains only 122mg.
Candies, caramels and Candies, CARAMELLO Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +678.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +161.6% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +452.1% |
| Contains more Mono. FatMonounsaturated fat | +243.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.476g | 12.72g | 47% |
| Fats | 8.1g | 21.19g | 20% |
| Vitamin B2 | 0.256mg | 20% | |
| Polyunsaturated fat | 3.478g | 0.63g | 19% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0.14mg | 1.09mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Monounsaturated fat | 1.542g | 5.29g | 9% |
| Calcium | 138mg | 213mg | 8% |
| Cholesterol | 7mg | 27mg | 7% |
| Phosphorus | 114mg | 150mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 245mg | 122mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 382kcal | 462kcal | 4% |
| Zinc | 0.44mg | 4% | |
| Carbs | 77g | 63.81g | 4% |
| Potassium | 214mg | 341mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 4.6g | 6.19g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.018mg | 2% | |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Net carbs | 77g | 62.61g | N/A |
| Sugar | 65.5g | 56.92g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 65)
Which food is cheaper?
Caramello is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 10.244g)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.